The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848

Jason

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So far Jason has created 609 blog entries.

Sexy Summer Dip: Maca Guacamole!

By | July 17th, 2017|Blog|

Guest post by Sharlene Styles, RHN of PURE Natural Health & Wellness I often rave about maca in my ongoing quest to help my clients balance their hormones. Maca is a superfood food that is considered Peruvian ginseng, meaning it is a powerful adaptogen. It is extremely helpful in boosting energy without stressing the adrenals, [...]

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Coconut Oil: Making informed decisions

By | June 23rd, 2017|Blog|

Guest Blog by Jessica Stopard, RHN Don’t take everything that gets popular in the media as the whole truth. Last week’s review released by the American Heart Association (AHA), condemned saturated fats and specifically coconut oil. We are a society still suffering the repercussions of a study from the 1950s that made us fear saturated [...]

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Stress & Mental Health – It’s not all in your head!

By | June 22nd, 2017|Featured Articles|

An interview with Dr. Karen Jensen, ND By Jason Sebeslav, Owner, The Peanut Mill Natural Foods Market Dr. Jensen received her degree in naturopathic medicine in 1988. She is a well-known lecturer, has written extensively for health magazines and is author of six books. The most recent is Three Brains: How the Heart, Brain and [...]

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Julie Daniluk Interview: Why you need omega-3s

By | May 3rd, 2017|Featured Articles|

How omega-3s help your mood, memory & more: An interview with TV host Julie Daniluk By Jason Sebeslav We had the pleasure of welcoming nutritionist, TV host and author Julie Daniluk RHN as our special guest speaker for our 40th anniversary event in 2016. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing [...]

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STAFF RECIPE: Thai Chickpea Curry

By | March 2nd, 2017|featured blog|

by Jess Stopard, RHN Here's a sneak peek at one of the recipes included in our new program, CLEAN START: 6-Week Wellness Reset! Curry is wonderful anytime, but especially in winter when we crave warming comfort food. Making a noteworthy appearance in this recipe is ginger, which is excellent for the digestive system. It relaxes [...]

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Ready to Reset Your Wellness? Join our CLEAN START program!

By | February 24th, 2017|featured blog|

CLEAN START: 6-Week Wellness Reset Wednesdays 7:00 pm to 8:30 pm, March 15 - April 19, 2017 Facilitated by Jessica Stopard, RHN, Linda Morinello & Dr. Scott Figueroa, ND Are you ready to: Increase your energy and look and feel younger? Reduce bloating and pesky digestive issues? Find out once and for all if gluten [...]

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Sleep, Pain & Stress: A Naturopath’s Advice

By | February 16th, 2017|Featured Articles|

By Dr. Scott Figueroa, ND Published in HWS Magazine Dr Scott Figueroa is a licensed naturopathic doctor with a clinical practice in Niagara Falls. He is also available Mondays and Thursdays to help customers navigate natural health at The Peanut Mill Natural Foods Market. Dr. Scott was asked to comment on his top three most [...]

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Detoxing Demystified: How Cleansing Works

By | December 21st, 2016|featured blog|

An interview with Dr. Sara Celik, ND By Jason Sebeslav Dr. Sara Celik is a Naturopathic Doctor and Homeopathic Master Clinician with over 15 years of experience in the health and wellness field. She is a sought-after speaker and health expert that has contributed to various magazines and television programs. As national spokesperson for Renew [...]

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Top 10 Nutrients to Get You Through The Holiday Season

By | December 6th, 2016|Featured Articles|

Published in Vitality Magazine By Dr Zoltan P. Rona, MD, MSc Every year around the holidays, your social calendar fills up and you’re tempted to eat and drink indiscriminately away from home. Office parties and family get togethers make for the majority of excuses to overeat and drink excessive amounts of alcohol and sugary beverages. [...]

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Halt Uterine Fibroids & Heavy Periods

By | October 28th, 2016|Featured Articles|

By Lorna Vanderhaege Heavy menstrual bleeding and endless spotting caused by uterine fibroids is the main reason for  hysterectomy – and Canada has the highest rates of hysterectomy in the world. If both the uterus and ovaries are removed women are thrown into menopause often with severe hot flashes, night sweats and mood swings. Estrogen [...]

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