The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848

Jason

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So far Jason has created 608 blog entries.

Is the “organic” hype really true?

By | July 19th, 2016|Blog|

The conversations I hear about the topic of “organic foods” have been many. They often go something like this: “I can’t taste the difference between organic and commercial foods, so I just buy the regular kind” “Organic is so expensive… I just buy conventional foods. I can’t afford to buy organic for my whole family”

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The Dos and Don’t’s of Making a Better (and Healthier) Salad

By | June 22nd, 2016|Blog|

Source: alive.com You deserve better than a limp pile of iceberg lettuce. Make your salads delicious, creative, meal-worthy affairs with these tweaks. We’re a little obsessed with salads. Not the boring, run-of-the-mill salads found at some restaurants—we’re talking about wow-worthy salads that actually fill you up, from quinoa curry to Caesar salad with sliced button mushrooms. [...]

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8 Unusual Allergy Treatments

By | May 5th, 2016|Featured Articles|

by Dr. Marita Schauch, ND A lot of people reach for over-the-counter allergy medications at this time of year. It’s not hard to understand: when you’re sneezing, stuffed up, low on energy and physically uncomfortable it’s natural to want something that acts fast to treat your symptoms. The thing is, natural allergy treatments are much [...]

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Health food forerunner turns 40

By | April 22nd, 2016|Featured Articles|

by Tiffany Mayer After four decades in business, it would be easy to think that there would be little in the way of surprises anymore. But Jason Sebeslav, owner of the 40-year-old Peanut Mill Natural Foods Market, is always caught off guard when people discover what the store is really about. “We still get those [...]

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My Elimination Diet Trip: Part 2 – Elimination

By | April 13th, 2016|Blog|

With the three-day detox phase completed, it’s now time to head into the elimination phase. You will expand on your foods from phase 1, yet still eat foods free from the most common allergens. This means no dairy, gluten, corn, soy, yeast, nuts, caffeine, eggs and more.

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8 Signs You Have a Hormone Imbalance

By | April 4th, 2016|Featured Articles|

by Dr. Marita Schauch, ND How many women have you spoken to lately who feel fabulous – balanced, rested and ready to conquer the world? I’d guess the answer is somewhere between none and few. In my clinical practice I treat hundreds of women each year and I hear the same series of concerns every [...]

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My Elimination Diet Trip: Part 1 – The Detox

By | March 28th, 2016|Blog|

Have you been experiencing headaches or bloating? Struggling to get through your day because your energy is so low? If you’ve had these symptoms -- or others like skin conditions, joint problems or anxiety -- you most likely have also tried cleansing or maybe a Candida diet.

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My Whole30 Life: A month of clean eating – Week 3

By | March 1st, 2016|Blog|

I am feeling so optimistic about this way of eating. As I head into the home stretch, I know this is not a fad diet for me. Bloating and digestive issues have drastically improved. My energy continues to be stable, with no afternoon slumps at all.

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