An interview with Dr. Sara Celik, ND By Jason Sebeslav Dr. Sara Celik is a Naturopathic Doctor and Homeopathic Master Clinician with over 15 years of experience in the health and wellness field. She is a sought-after speaker and health expert that has contributed to various magazines and television programs. As national spokesperson for Renew [...]
Published in Vitality Magazine By Dr Zoltan P. Rona, MD, MSc Every year around the holidays, your social calendar fills up and you’re tempted to eat and drink indiscriminately away from home. Office parties and family get togethers make for the majority of excuses to overeat and drink excessive amounts of alcohol and sugary beverages. [...]
By Lorna Vanderhaege Heavy menstrual bleeding and endless spotting caused by uterine fibroids is the main reason for hysterectomy – and Canada has the highest rates of hysterectomy in the world. If both the uterus and ovaries are removed women are thrown into menopause often with severe hot flashes, night sweats and mood swings. Estrogen [...]
An Interview with Dr. Elie Klein, ND By Jason Sebeslav Dr. Elie Klein is a naturopathic doctor in Toronto, author of Read This If You Have A Heart – The Book on Lowering High Blood Pressure, Cholesterol and Blood Sugar Naturally, as well as co-owner and formulator of natural health products with My Health Supplements [...]
The conversations I hear about the topic of “organic foods” have been many. They often go something like this: “I can’t taste the difference between organic and commercial foods, so I just buy the regular kind” “Organic is so expensive… I just buy conventional foods. I can’t afford to buy organic for my whole family”
Source: alive.com You deserve better than a limp pile of iceberg lettuce. Make your salads delicious, creative, meal-worthy affairs with these tweaks. We’re a little obsessed with salads. Not the boring, run-of-the-mill salads found at some restaurants—we’re talking about wow-worthy salads that actually fill you up, from quinoa curry to Caesar salad with sliced button mushrooms. [...]
by Dr. Marita Schauch, ND A lot of people reach for over-the-counter allergy medications at this time of year. It’s not hard to understand: when you’re sneezing, stuffed up, low on energy and physically uncomfortable it’s natural to want something that acts fast to treat your symptoms. The thing is, natural allergy treatments are much [...]
So you’ve progressed through the Detoxification and Elimination phases of the Elimination Diet. Once all of your symptoms are gone, you begin the final phase: Reintroduction (sometimes known as provocation).
by Tiffany Mayer After four decades in business, it would be easy to think that there would be little in the way of surprises anymore. But Jason Sebeslav, owner of the 40-year-old Peanut Mill Natural Foods Market, is always caught off guard when people discover what the store is really about. “We still get those [...]
With the three-day detox phase completed, it’s now time to head into the elimination phase. You will expand on your foods from phase 1, yet still eat foods free from the most common allergens. This means no dairy, gluten, corn, soy, yeast, nuts, caffeine, eggs and more.