The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848

Jason

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So far Jason has created 609 blog entries.

My Whole30 Life: A month of clean eating – Week 3

By | March 1st, 2016|Blog|

I am feeling so optimistic about this way of eating. As I head into the home stretch, I know this is not a fad diet for me. Bloating and digestive issues have drastically improved. My energy continues to be stable, with no afternoon slumps at all.

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Supplements to help with depression

By | February 25th, 2016|Featured Articles|

by Dr. Marita Schauch, BSc, ND I’ve taken some time this month to explore depression, given how Seasonal Effective Disorder (SAD) tends to run rampant at this time of winter. I’m a firm believer in people feeling empowered around their health care, and don’t necessarily prescribe any one treatment for depression. Always go and talk [...]

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My Whole30 Life: A month of clean eating – Week 2

By | February 23rd, 2016|Blog|

I continue to be amazed at how great I feel and how eating this way is not nearly as difficult as I had expected. Meal planning continues to be necessary and a priority. I am rarely hungry between meals and hardly feel the need to “snack”.

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My Whole30 Life: A month of clean eating – Week 1

By | February 11th, 2016|Blog|

I first heard of the Whole30 eating plan from one of our customers who raved about it. At the time I quickly researched and decided it was too extreme for me. However, when my cousin posted on facebook that she was starting the program soon and was looking for people to join her

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How to calm Restless Leg Syndrome

By | February 8th, 2016|Featured Articles|

Restless Leg Syndrome (RLS, and sometimes called Willis-Ekbom disease) is a problem that does what it says on the tin – it makes it impossible for you to keep your legs still. The symptoms are typically worse at night when sitting or lying down and tend to improve with movement. Sufferers report a variety of [...]

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A Double-barrelled package to treat hypertension

By | February 1st, 2016|Featured Articles|

Guest article by W. Gifford-Jones, MD Today millions of North Americans suffer hypertension and 99% are being treated by prescription drugs. Studies show that nearly 50% discontinue their medication due to unpleasant side-effects. But tossing away drugs is a hazardous move which can result in earlier death. This week, a double-barrelled natural remedy that helps [...]

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The Mind Mineral? Magnesium research shows benefit for aging brain

By | January 11th, 2016|Blog|

By Jason Sebeslav Dr. Zoltan Rona is a graduate of McGill University Medical School and has a Masters Degree in Biochemistry and Clinical Nutrition. He is the author of three Canadian bestselling health books, and the medical editor of the Benjamin Franklin Award-winning Encyclopedia of Natural Healing. Dr. Rona has had a private medical practice [...]

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5 Simple Food Combining Tips for Good Digestion

By | December 19th, 2015|Featured Articles|

by Dominique Vanier, BScH, MEnvSc, ND (cand) With the holidays quickly approaching, so too are many nights of hearty meals, good wine, and great company. Eating large meals with heavy foods, however, may cause some indigestion, especially for those of us who have sensitive stomachs. To combat the unpleasant after-effects of dense meals, proper food [...]

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Probiotics: Planting the seeds for a healthy gut

By | December 10th, 2015|Blog|

An Interview with Caroline Farquhar, RHN by Jason Sebeslav, Owner The Peanut Mill Natural Foods Market Caroline Farquhar, RHN, BA is a Registered Holistic Nutritionist specializing in digestive care and cleansing. She educates audiences through seminars, TV and radio appearances across the country on the topic of how to achieve better health naturally. Caroline is [...]

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Get Rid of Bean Gas

By | November 20th, 2015|Featured Articles|

Guest post by by Sonia Chartier, with Dominique Vanier, B.Sc.(Hons.), M.Env.Sc., N.D. (candidate) It has happened to all of us: that moment when you feel the onset of gas, and the security of your own washroom is nowhere in sight. You scour your mind on what you ate for lunch. You ask yourself, “Could it have been [...]

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