Jason

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So far Jason has created 618 blog entries.

Is the “organic” hype really true?

The conversations I hear about the topic of “organic foods” have been many. They often go something like this: “I can’t taste the difference between organic and commercial foods, so I just buy the regular kind” “Organic is so expensive… I just buy conventional foods. I can’t afford to buy organic for my whole family”

Is the “organic” hype really true? 2018-02-15T15:52:50+00:00

The Dos and Don’ts of Making a Better (and Healthier) Salad

Source: alive.com You deserve better than a limp pile of iceberg lettuce. Make your salads delicious, creative, meal-worthy affairs with these tweaks. We’re a little obsessed with salads. Not the boring, run-of-the-mill salads found at some restaurants—we’re talking about wow-worthy salads that actually fill you up, from quinoa curry to Caesar salad with sliced button mushrooms. [...]

The Dos and Don’ts of Making a Better (and Healthier) Salad 2018-02-23T14:43:19+00:00

8 Unusual Allergy Treatments

by Dr. Marita Schauch, ND A lot of people reach for over-the-counter allergy medications at this time of year. It’s not hard to understand: when you’re sneezing, stuffed up, low on energy and physically uncomfortable it’s natural to want something that acts fast to treat your symptoms. The thing is, natural allergy treatments are much [...]

8 Unusual Allergy Treatments 2018-02-15T15:52:51+00:00

My Elimination Diet Trip – Part 3: Re-Introduction

So you’ve progressed through the Detoxification and Elimination phases of the Elimination Diet. Once all of your symptoms are gone, you begin the final phase: Reintroduction (sometimes known as provocation).

My Elimination Diet Trip – Part 3: Re-Introduction 2018-02-15T15:52:51+00:00

Health food forerunner turns 40

by Tiffany Mayer After four decades in business, it would be easy to think that there would be little in the way of surprises anymore. But Jason Sebeslav, owner of the 40-year-old Peanut Mill Natural Foods Market, is always caught off guard when people discover what the store is really about. “We still get those [...]

Health food forerunner turns 40 2018-02-15T15:52:51+00:00

My Elimination Diet Trip: Part 2 – Elimination

With the three-day detox phase completed, it’s now time to head into the elimination phase. You will expand on your foods from phase 1, yet still eat foods free from the most common allergens. This means no dairy, gluten, corn, soy, yeast, nuts, caffeine, eggs and more.

My Elimination Diet Trip: Part 2 – Elimination 2018-02-15T15:52:51+00:00

8 Signs You Have a Hormone Imbalance

by Dr. Marita Schauch, ND How many women have you spoken to lately who feel fabulous – balanced, rested and ready to conquer the world? I’d guess the answer is somewhere between none and few. In my clinical practice I treat hundreds of women each year and I hear the same series of concerns every [...]

8 Signs You Have a Hormone Imbalance 2018-02-15T15:52:52+00:00

My Elimination Diet Trip: Part 1 – The Detox

Have you been experiencing headaches or bloating? Struggling to get through your day because your energy is so low? If you’ve had these symptoms -- or others like skin conditions, joint problems or anxiety -- you most likely have also tried cleansing or maybe a Candida diet.

My Elimination Diet Trip: Part 1 – The Detox 2018-02-15T15:52:52+00:00

My Whole30 Life: Final week (or, if the jeans fit…)

As I approached the final days of my month on the Whole30 eating plan, I reflected on the fact that I actually wasn’t eager for it to be over. I wasn’t “jonesing” for sugar, nor dairy, grains or *gasp* even wine!

My Whole30 Life: Final week (or, if the jeans fit…) 2018-02-15T15:52:52+00:00

My Whole30 Life: A month of clean eating – Week 3

I am feeling so optimistic about this way of eating. As I head into the home stretch, I know this is not a fad diet for me. Bloating and digestive issues have drastically improved. My energy continues to be stable, with no afternoon slumps at all.

My Whole30 Life: A month of clean eating – Week 3 2018-02-15T15:52:52+00:00

The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848