The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848

Featured Articles

Julie Daniluk Interview: Why you need omega-3s

By | May 3rd, 2017|Featured Articles|

How omega-3s help your mood, memory & more: An interview with TV host Julie Daniluk By Jason Sebeslav We had the pleasure of welcoming nutritionist, TV host and author Julie Daniluk RHN as our special guest speaker for our 40th anniversary event in 2016. Julie hosts Healthy Gourmet, a reality cooking show that looks at the ongoing [...]

Comments Off on Julie Daniluk Interview: Why you need omega-3s

Sleep, Pain & Stress: A Naturopath’s Advice

By | February 16th, 2017|Featured Articles|

By Dr. Scott Figueroa, ND Published in HWS Magazine Dr Scott Figueroa is a licensed naturopathic doctor with a clinical practice in Niagara Falls. He is also available Mondays and Thursdays to help customers navigate natural health at The Peanut Mill Natural Foods Market. Dr. Scott was asked to comment on his top three most [...]

Comments Off on Sleep, Pain & Stress: A Naturopath’s Advice

Top 10 Nutrients to Get You Through The Holiday Season

By | December 6th, 2016|Featured Articles|

Published in Vitality Magazine By Dr Zoltan P. Rona, MD, MSc Every year around the holidays, your social calendar fills up and you’re tempted to eat and drink indiscriminately away from home. Office parties and family get togethers make for the majority of excuses to overeat and drink excessive amounts of alcohol and sugary beverages. [...]

Comments Off on Top 10 Nutrients to Get You Through The Holiday Season

Halt Uterine Fibroids & Heavy Periods

By | October 28th, 2016|Featured Articles|

By Lorna Vanderhaege Heavy menstrual bleeding and endless spotting caused by uterine fibroids is the main reason for  hysterectomy – and Canada has the highest rates of hysterectomy in the world. If both the uterus and ovaries are removed women are thrown into menopause often with severe hot flashes, night sweats and mood swings. Estrogen [...]

Comments Off on Halt Uterine Fibroids & Heavy Periods

Fuller Hair and Stronger Nails: Nourishing Thyroid is Key

By | September 20th, 2016|Featured Articles|

An Interview with Dr. Elie Klein, ND By Jason Sebeslav Dr. Elie Klein is a naturopathic doctor in Toronto, author of Read This If You Have A Heart – The Book on Lowering High Blood Pressure, Cholesterol and Blood Sugar Naturally, as well as co-owner and formulator of natural health products with My Health Supplements [...]

Comments Off on Fuller Hair and Stronger Nails: Nourishing Thyroid is Key

8 Unusual Allergy Treatments

By | May 5th, 2016|Featured Articles|

by Dr. Marita Schauch, ND A lot of people reach for over-the-counter allergy medications at this time of year. It’s not hard to understand: when you’re sneezing, stuffed up, low on energy and physically uncomfortable it’s natural to want something that acts fast to treat your symptoms. The thing is, natural allergy treatments are much [...]

Comments Off on 8 Unusual Allergy Treatments

Health food forerunner turns 40

By | April 22nd, 2016|Featured Articles|

by Tiffany Mayer After four decades in business, it would be easy to think that there would be little in the way of surprises anymore. But Jason Sebeslav, owner of the 40-year-old Peanut Mill Natural Foods Market, is always caught off guard when people discover what the store is really about. “We still get those [...]

Comments Off on Health food forerunner turns 40

8 Signs You Have a Hormone Imbalance

By | April 4th, 2016|Featured Articles|

by Dr. Marita Schauch, ND How many women have you spoken to lately who feel fabulous – balanced, rested and ready to conquer the world? I’d guess the answer is somewhere between none and few. In my clinical practice I treat hundreds of women each year and I hear the same series of concerns every [...]

Comments Off on 8 Signs You Have a Hormone Imbalance

Supplements to help with depression

By | February 25th, 2016|Featured Articles|

by Dr. Marita Schauch, BSc, ND I’ve taken some time this month to explore depression, given how Seasonal Effective Disorder (SAD) tends to run rampant at this time of winter. I’m a firm believer in people feeling empowered around their health care, and don’t necessarily prescribe any one treatment for depression. Always go and talk [...]

Comments Off on Supplements to help with depression

How to calm Restless Leg Syndrome

By | February 8th, 2016|Featured Articles|

Restless Leg Syndrome (RLS, and sometimes called Willis-Ekbom disease) is a problem that does what it says on the tin – it makes it impossible for you to keep your legs still. The symptoms are typically worse at night when sitting or lying down and tend to improve with movement. Sufferers report a variety of [...]

Comments Off on How to calm Restless Leg Syndrome