Large, epidemiologic studies indicate that among the healthy population, the long-term use of antioxidant supplements, specifically vitamin E and vitamin C, helps protect against heart disease. "It is puzzling how the American Heart Association's nutrition committee...
antioxidants
And the Winners Are… USDA study ranks high-antioxidant foods
Artichokes and beans may not be at the top of your list of favourite foods, but when it comes to antioxidants, these veggies earn a coveted place. They are among a growing variety of foods found to contain surprisingly high levels of these disease-fighting compounds,...
An Eye for Antioxidants: Leafy greens supply vision-protecting nutrients
A new study from Ohio State University provides the first laboratory evidence that certain antioxidants found in dark leafy green vegetables can indeed help prevent cataracts. Results from experiments on human lens cells showed that lutein and zeaxanthin, antioxidants...
Alzheimer’s Answer? Vitamins E and C make a powerful combo
Elderly persons who take individual vitamin E and C supplements together may reduce their risk of Alzheimer disease (AD), according to researchers. Previous studies have shown that antioxidant vitamins may protect the brain against damage caused by free radicals and...
Action and Antioxidants to help avoid Alzheimer’s
Our improved understanding of how to maintain normal brain health is providing tantalizing clues about what may prevent or reduce the likelihood of developing Alzheimer's disease (AD), according to Marilyn Albert, PhD, a leading authority on risk factors and AD. "The...
Chocolate Lover’s Revenge! Hot cocoa tops the list for antioxidant punch
Researchers at Cornell University have shown that hot cocoa contains more antioxidants per cup than a similar serving of red wine or tea. The study adds to growing evidence of the health benefits of cocoa and points to a tasty alternative in the quest to maintain a...
Schizophrenia Therapy: Omega-3s, antioxidants appear to help
Many studies confirm the benefits of omega-3 fatty acids for psychological disorders including depression, bipolar disorder and Alzheimer’s disease. Omega-3s are abundant in fish oils and flax seed oil. A new study suggests that supplementation with omega-3 fatty...
Avoiding Asthma: Antioxidants, fruit and veggies are key
A review by researchers at the University of Southampton has revealed that there is substantial evidence to suggest that people who eat plenty of fruit and vegetables have a lower risk of poor respiratory health than those who eat unhealthier diets. The researchers...
Alzheimer’s risk lower with daily multi
Two recent studies have looked into the effects that vitamins and minerals may have on brain function including the risk of Alzheimer’s disease. In the first, Canadian researchers gave 96 men and women, 65 years or older, a placebo or a vitamin and mineral supplement...
Antioxidants ease arthritis symptoms
Antioxidants are now known to benefit several “aging conditions,” including heart disease, cataracts and poor immunity. According to two recent studies, people with arthritis may also benefit from these free radical-fighting nutrients, which include selenium, an...