The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848

bone density

Fats for Bones? Proper ratio of omega fats can ward off osteoporosis

By | July 24th, 2015|HNU Archive|

Maintaining a proper balance of dietary fats may ward off much of the bone loss associated with post-menopausal osteoporosis, according to a recent study by scientists at Purdue University and the Indiana University School of Medicine. The researchers found that diets with a low ratio of omega-6 fatty acids to omega-3 fatty acids minimized the [...]

Some osteoporosis linked to gluten

By | July 21st, 2015|HNU Archive|

Rates of celiac disease are significantly higher in patients with osteoporosis, according to researchers at Washington University School of Medicine in St. Louis. They recommend using blood tests to screen osteoporosis patients for celiac disease because their study has shown that treating celiac disease with diet can restore bone health in these patients. Celiac disease [...]

Start on calcium young: studies

By | June 27th, 2015|HNU Archive|

For women, adolescence is a critical time for building bone mass. In fact, some researchers believe osteoporosis may be prevented or delayed by maximizing bone mass during adolescence. At Ramam Medical Center in Israel, a study found calcium supplementation during the early teen years could provide an extended window for bone mass development. In this [...]

Older women need calcium and D

By | June 27th, 2015|HNU Archive|

Deficiencies in calcium and vitamin D are common in older individuals, particularly those who live in nursing homes. These deficiencies increase the risk of osteoporosis and bone fractures. Recent studies show supplementation can decrease this risk and provide secondary benefits. At the Rheumatology Department, North Hospital Group in France, researchers conducted a study of supplementation [...]

Soy isoflavones: a menopause must?

By | June 27th, 2015|HNU Archive|

In the last decade, soy has received tremendous attention as an alternative to hormone replacement therapy because of its rich supply of isoflavones — compounds that can positively affect both menopausal symptoms and bone loss. A research review by scientists at the Department of Nutrition, Loma Linda University in California indicated that soy foods and [...]

Nutrition Notes: Low vitamin D costly

By | June 27th, 2015|HNU Archive|

A lack of vitamin D — thought to be a problem of a bygone era — is showing up in growing numbers of women, children and the elderly, increasing the risk of bone disease and possibly other health problems. Exposing only the face, hands and forearms to sunlight for 10 to 30 minutes, just two [...]

Calcium with D for better bones

By | June 26th, 2015|HNU Archive|

Many Canadians lack sufficient vitamin D, partly because of our long, dark winters — a fact that has many experts concerned, since the body needs both calcium and vitamin D for optimum bone health. While calcium, available from milk products, beans and green leafy vegetables, is used to build strong bones, vitamin D, synthesized in [...]

Calcium plus exercise for top bones

By | June 10th, 2015|HNU Archive|

According to researchers at the University of Arizona, exercise combined with calcium citrate supplementation provides a significant improvement in bone mineral density (BMD) for postmenopausal women. Building BMD is important in avoiding osteoporosis, the gradual loss of bone density that often results in fractures of the hip, spine and wrist. Fortunately, osteoporosis often can be [...]

Red clover: four benefits for menopause

By | May 24th, 2015|HNU Archive|

Cultures around the world use herbs for the natural treatment of menopause. Black cohosh, chaste tree berry (vitex) and red clover are a few of the most common herbs for this purpose. Red clover contains four plant-based estrogens, called phytoestrogens. These bind to estrogen receptors in the body and help control symptoms of menopause, such [...]