The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848

dairy

CLA inhibits breast and colon cancers

By | August 13th, 2015|HNU Archive|

Conjugated linoleic acid (CLA), found naturally in meat and dairy products, offers several health benefits, including improving fat metabolism and insulin sensitivity and protection against heart disease and cancer. At the National Institute of Environmental Medicine in Stockholm, Sweden, researchers found that high full-fat dairy food and CLA intake reduces the risk colorectal cancer. Using [...]

The Kefir Connection: Fermented milk products aid lactose intolerance

By | June 12th, 2015|HNU Archive, Uncategorized|

For lactose intolerant adults, drinking a fermented milk called kefir either eliminated or drastically reduced symptoms related to lactose intolerance. Researchers think that microbes in this ancient fermented milk product possess the enzyme that is necessary to digest lactose. “Many health claims exist for kefir, including the enhancement of the immune system and improved digestive [...]