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fatigue

Low Iron is Common – and Dangerous, says Lorna Vanderhaeghe

An interview with Lorna Vanderhaeghe by Jason Sebeslav, Owner of The Peanut Mill Natural Foods Market Lorna Vanderhaeghe, MS,Β is a leading women’s health expert and has been researching nutritional medicine for over 25 years. With degrees in nutrition and...

Low energy? Look at your iron intake

The RDA for iron in men is 8 mgβ€”for women, it’s 18 mg. The body uses iron in two key areas: to transport oxygen to tissue and cells, and to make hemoglobin for red blood cells. Insufficient iron causes anemia, a condition where the body produces fewer than normal red...

Break free of chronic fatigue!

We all experience periods of fatigue, β€œbrain fog” or muscle aches once in a while. But for those with chronic fatigue syndrome (CFS), these symptoms are a daily reality. People with CFS may also suffer memory loss, headaches, depression, fever, sore throat, swollen...

Tired and stressed? Rhodiola is here!

Rhodiola, also known as golden or arctic root, has been heavily studied at both Soviet and Scandinavian clinics. This research focused primarily on its application in sports performance. During exercise, rhodiola has been shown to delay fatigue and increase energy. It...

Good iron intake can banish fatigue

Many women are plagued with constant fatigue, sluggishness and β€œbrain fog.” Thyroid problems, insomnia or menopause are some possible causes, though iron deficiency may also be at the root of these symptoms. Iron is the mineral used by the body to transport oxygen to...