You’ve heard that calcium is important for strong bones. But to get the calcium you need, you also require vitamin D. Vitamin D maintains a constant level of calcium in the blood stream by causing the intestinal tract to absorb more calcium from foods. If you’re...
vitamin D
Watch vitamin D levels this winter
Vitamin D regulates the body’s calcium and phosphorus levels to maintain strong bones and teeth. It also helps immune system function. This vitamin can be obtained through the diet but is also synthesized by the skin after exposure to sunlight. Given Canada’s long,...