brain

Iron Out Brain Function! Mineral improves cognitive performance

Young women who took an iron supplement for 16 weeks significantly improved their attention, short-term and long-term memory, and their performance on cognitive tasks, even though many were not considered to be anemic when the study began, according to researchers at...

Alzheimer’s risk lower with daily multi

Two recent studies have looked into the effects that vitamins and minerals may have on brain function including the risk of Alzheimer’s disease. In the first, Canadian researchers gave 96 men and women, 65 years or older, a placebo or a vitamin and mineral supplement...

Ginkgo and ginseng add brain power!

Interest in the herbs ginkgo biloba and ginseng continues to be strong as consumers look to boost cognitive function and combat forgetfulness and mental fatigue. It is normal and somewhat unavoidable that our short-term memory be affected as we age. Also, as men and...