Women and young children are most at risk for iron deficiency, but most are unaware they are anemic until diagnosed by a physician, according to Nancy Andrews, MD, an expert in iron metabolism. Iron-deficient anemia reduces the oxygen-carrying capacity of red blood...
iron
For women, fatigue may signal low iron
Iron is a critical nutrient needed to supply oxygen to the cells and tissues and to help produce brain chemicals, amino acids and hormones. Iron deficiency can result in anemia, a condition that causes fatigue, loss of appetite and shortness of breath. The General...
Iron ensures mental and physical energy
Iron deficiency, which can lead to anemia, is a condition common to women of childbearing age. Symptoms of anemia include fatigue, shortness of breath and decreased immunity. A womanβs risk for anemia can increase during pregnancy, from vigorous exercise, or if the...
Low energy? Look at your iron intake
The RDA for iron in men is 8 mgβfor women, itβs 18 mg. The body uses iron in two key areas: to transport oxygen to tissue and cells, and to make hemoglobin for red blood cells. Insufficient iron causes anemia, a condition where the body produces fewer than normal red...
Good iron intake can banish fatigue
Many women are plagued with constant fatigue, sluggishness and βbrain fog.β Thyroid problems, insomnia or menopause are some possible causes, though iron deficiency may also be at the root of these symptoms. Iron is the mineral used by the body to transport oxygen to...