Our Values

Simplicity. Passion. Integrity. Choice. Empathy.

Our Values

Our core company values shape the way we do business as a company: from whom we hire or buy from, the products we choose to sell, and how we treat our customers and community. They mean a lot to us, and we hope they resonate with you, too.

Our Standards

We worry about the bad stuff so you don't have to.

Our Standards

Every product on our shelves has passed our tough standards for quality & ingredients. No artificial flavours, colours, sweeteners, preservatives – and that’s only the beginning. We’re sticklers in the back room so you can feel confident at the shelf.

Our People

We KNOW natural. And we love to talk about it!

Our People

We have knowledgeable, passionate employees with a diverse range of expertise in natural health. From our store naturopath and herbalist to our holistic nutritionists, we are among the most educated groups of natural healthcare experts in the area.

Featured Articles

Probiotics for Gut, Brain & Immunity

Downloadable Resources

Health News Archive

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Fancy a Valentine's dinner date? We're giving away a $100 gift certificate for Wellington Court Restaurant + Catering ! Enter our in-store draw before Friday, Feb 9th. We'll pick a winner on the 10th. Good luck! ... See MoreSee Less

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The Peanut Mill Natural Foods shared Julie Daniluk's post. ... See MoreSee Less

Ginger For Pain, Inflammation, Heartburn, And Nausea 😃 Beat inflammation with ginger! Ginger has the ability to beat painful inflammation by inhibiting the effects of arachidonic acid. Arachidonic acid is a necessary fat that is responsible for triggering the inflammation involved in the immune response and ultimately leads to pain at that site. Boosting your ginger intake can reduce the feelings of pain caused by inflammation. Choosing ginger as an alternative to over-the-counter anti-inflammatory drugs gives your liver a break from needing to work overtime and clear these drugs from your system. Read more about what ginger has to offer: juliedaniluk.com/food-facts/spice-up-your-life-with-ginger.html

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Latest blog posts

  • Stress Management: Feeding the Brain

    Stress Management: Feeding the Brain

    Guest Post by Philip Rouchotas, MSc, ND, and Heidi Fritz, MA, ND  Our society is overburdened with stressors of all kinds: tense work places, long commutes, family/relationship troubles, financial difficulties, too much caffeine, too little [...]

  • Sexy Summer Dip: Maca Guacamole!

    Sexy Summer Dip: Maca Guacamole!

    Guest post by Sharlene Styles, RHN of PURE Natural Health & Wellness I often rave about maca in my ongoing quest to help my clients balance their hormones. Maca is a superfood food that is [...]

  • Coconut Oil: Making informed decisions

    Coconut Oil: Making informed decisions

    Guest Blog by Jessica Stopard, RHN Don’t take everything that gets popular in the media as the whole truth. Last week’s review released by the American Heart Association (AHA), condemned saturated fats and specifically coconut [...]

  • Is the “organic” hype really true?

    Is the “organic” hype really true?

    The conversations I hear about the topic of “organic foods” have been many. They often go something like this: “I can’t taste the difference between organic and commercial foods, so I just buy the regular kind” “Organic is so expensive… I just buy conventional foods. I can’t afford to buy organic for my whole family”

  • The Dos and Don’t’s of Making a Better (and Healthier) Salad

    The Dos and Don’t’s of Making a Better (and Healthier) Salad

    Source: alive.com You deserve better than a limp pile of iceberg lettuce. Make your salads delicious, creative, meal-worthy affairs with these tweaks. We’re a little obsessed with salads. Not the boring, run-of-the-mill salads found at some [...]

What our customers are saying

Have been coming here for years for myself as well as family. Staff and Jason are very helpful, considerate and knowledgeable, have recommended others to come here as well, as I will continue to do so for years to come. They also have programs which help the community, this speaks volumes and is a great service they do!

Steve K-I
I love this store!! They are helpful, knowledgeable and passionate about natural alternatives and healthy living.
Amazing customer service! The staff are awesome and go above and beyond. My favorite health food store!
Warm , personable and knowledgable staff! What a nice place to get my natural health products!
I always leave the store happy. The Peanut Mill carries the quality of product that I need for my health care.
As soon as I walk into the shop, I am always warmly greeted, and immediately feel welcomed. I can take my time, and I never feel rushed.