Our core company values shape the way we do business as a company: from whom we hire or buy from, the products we choose to sell, and how we treat our customers and community. They mean a lot to us, and we hope they resonate with you, too.
We worry about the bad stuff so you don't have to.
Every product on our shelves has passed our tough standards for quality & ingredients. No artificial flavours, colours, sweeteners, preservatives – and that’s only the beginning. We’re sticklers in the back room so you can feel confident at the shelf.
We KNOW natural. And we love to talk about it!
We have knowledgeable, passionate employees with a diverse range of expertise in natural health. From our store naturopath and herbalist to our holistic nutritionists, we are among the most educated groups of natural healthcare experts in the area.
This is #DairyFree Ice Cream at its most decadent! Savour summer with this recipe for Peanut Butter Banana Ice Cream Sandwiches. Our freshly ground peanut butter would be perfect for it! ... See MoreSee Less
Whip up this quick Ginger Garlic Miso Tahini Dressing to amp up the flavour of your salads, bowls and Asian-inspired dishes! See here for full recipe, along with a kale & cabbage salad that makes for a perfect pairing – ... See MoreSee Less
Our staff member Diana recently traveled to Algonquin Park and found that Four Sigmatic coffees and mochas were perfect for the campsite! 🏕 All you need to do is boil some water over the fire and you’ve got a quick and delicious cup of comfort with the benefits of medicinal mushrooms. 🍄 What’s your favourite @foursigmatic mix? #medicinalmushrooms #sugarfree #camping #mushroommocha ... See MoreSee Less
#Gluten intolerance vs Celiac disease – Read here to learn the difference, along with 4 Benefits of a Gluten-Free Diet and 9 Gluten-Free Grains that you can use as alternatives in your favourite recipes: ... See MoreSee Less
New and perfect for back-to-school! These lunchbox-friendly brownie bites are fudgy and delicious - and totally #schoolsafe: 📝Peanut and tree nut free ✂️Dairy and egg free 📎Wheat and gluten free 📚No soy ✏️No fish or shellfish Find them on our bakery shelves in 4 flavours!
An interview with Dr Mahmood Piraee, PhD By Jason Sebeslav Dr. Mahmood Piraee is a pharmacist with a PhD in molecular and cellular biology from Dalhousie University, Halifax, Canada. He has over 20 years of experience [...]
Guest Post by Philip Rouchotas, MSc, ND, and Heidi Fritz, MA, ND Our society is overburdened with stressors of all kinds: tense work places, long commutes, family/relationship troubles, financial difficulties, too much caffeine, too little [...]
Guest Blog by Jessica Stopard, RHN Don’t take everything that gets popular in the media as the whole truth. Last week’s review released by the American Heart Association (AHA), condemned saturated fats and specifically coconut [...]
The conversations I hear about the topic of “organic foods” have been many. They often go something like this:
“I can’t taste the difference between organic and commercial foods, so I just buy the regular kind”
“Organic is so expensive… I just buy conventional foods. I can’t afford to buy organic for my whole family”
Source: alive.com You deserve better than a limp pile of iceberg lettuce. Make your salads delicious, creative, meal-worthy affairs with these tweaks. We’re a little obsessed with salads. Not the boring, run-of-the-mill salads found at some [...]
What our customers are saying
I love this store!! They are helpful, knowledgeable and passionate about natural alternatives and healthy living.
Amazing customer service! The staff are awesome and go above and beyond. My favorite health food store!
Warm , personable and knowledgable staff! What a nice place to get my natural health products!
I am shocked and thrilled by the beautiful thoughtful food spread and amazing early bday cake.
I always leave the store happy. The Peanut Mill carries the quality of product that I need for my health care.
As soon as I walk into the shop, I am always warmly greeted, and immediately feel welcomed. I can take my time, and I never feel rushed.