Our Values

Simplicity. Passion. Integrity. Choice. Empathy.

Our Values

Our core company values shape the way we do business as a company: from whom we hire or buy from, the products we choose to sell, and how we treat our customers and community. They mean a lot to us, and we hope they resonate with you, too.

Our Standards

We worry about the bad stuff so you don't have to.

Our Standards

Every product on our shelves has passed our tough standards for quality & ingredients. No artificial flavours, colours, sweeteners, preservatives – and that’s only the beginning. We’re sticklers in the back room so you can feel confident at the shelf.

Our People

We KNOW natural. And we love to talk about it!

Our People

We have knowledgeable, passionate employees with a diverse range of expertise in natural health. From our store naturopath and herbalist to our holistic nutritionists, we are among the most educated groups of natural healthcare experts in the area.

Featured Articles

8 Unusual Allergy Treatments

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The Peanut Mill Natural Foods added an event. ... See MoreSee Less

8 Rules for Healthy Weight Loss with Dr. Amber Merrick, ND

June 14, 2016, 7:00pm

Learn how to manage and maintain your body weight safely and effectively with Dr. Amber’s 8-rule plan, including identifying your healthy BMI, eliminating obstacles to success and which diet and lifestyle measures will have the greatest impact on your overall health & wellness. About the speaker: Amber Merrick is a licensed and registered Naturopathic doctor in St. Catharines. Her passion for the health and wellbeing of others brought her to the Canadian College of Naturopathic Medicine in Toronto, where she received the Governor’s Award of Excellence. During her final year at CCNM, Amber completed a one year internship at the Robert Schad Naturopathic Clinic, the largest clinic of its kind in North America. She also provided naturopathic healthcare to low income families at the Parkdale Community Health Care Center in Toronto. Amber is a member of the Ontario Association of Naturopathic Doctors and is accepting new patients at the Integrated Healthcare and Fitness Centre at 577 Ontario Street in St.Catharines. Please note that there are limited spaces which must be reserved by phoning 905-685-8848 or e-mailing your name and phone number to info@thepeanutmill.com. Scent-Free Event - Please respect that many of our customers suffer allergies or other immune-related health concerns where exposure to common scented body care items, such as perfumes, spray deodorants, lotions & hairsprays, may lead to discomfort or even distress. We appreciate your help in keeping this in-store event scent-free! Thanks.

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Latest blog posts

  • My Elimination Diet Trip – Part 3: Re-Introduction

    My Elimination Diet Trip – Part 3: Re-Introduction

    Staff post by Jessica S So you’ve progressed through the Detoxification and Elimination phases of the Elimination Diet. Once all of your symptoms are gone, you begin the final phase: Reintroduction (sometimes known as provocation). [...]

  • My Elimination Diet Trip: Part 2 – Elimination

    My Elimination Diet Trip: Part 2 – Elimination

    Staff post by Jess S Read Part 1: Detox With the three-day detox phase completed, it’s now time to head into the elimination phase. You will expand on your foods from phase 1, yet still [...]

  • My Elimination Diet Trip: Part 1 – The Detox

    My Elimination Diet Trip: Part 1 – The Detox

    Staff post by Jessica S Have you been experiencing headaches or bloating? Struggling to get through your day because your energy is so low? If you’ve had these symptoms -- or others like skin conditions, [...]

  • My Whole30 Life: Final week (or, if the jeans fit…)

    My Whole30 Life: Final week (or, if the jeans fit…)

    Staff post by Heather B See Heather's earlier Whole30 posts here: Week 1 - Week 2 - Week 3 As I approached the final days of my month on the Whole30 eating plan, I reflected [...]

  • My Whole30 Life: A month of clean eating – Week 3

    My Whole30 Life: A month of clean eating – Week 3

    Staff post by Heather B See Heather's earlier Whole30 posts here: Week 1  -  Week 2 I am feeling so optimistic about this way of eating. As I head into the home stretch, I know [...]

What our customers are saying

I love this store!! They are helpful, knowledgeable and passionate about natural alternatives and healthy living.
Amazing customer service! The staff are awesome and go above and beyond. My favorite health food store!
Warm , personable and knowledgable staff! What a nice place to get my natural health products!
I am shocked and thrilled by the beautiful thoughtful food spread and amazing early bday cake.
Julie Daniluk
I always leave the store happy. The Peanut Mill carries the quality of product that I need for my health care.
As soon as I walk into the shop, I am always warmly greeted, and immediately feel welcomed. I can take my time, and I never feel rushed.