Our core company values shape the way we do business as a company: from whom we hire or buy from, the products we choose to sell, and how we treat our customers and community. They mean a lot to us, and we hope they resonate with you, too.
We worry about the bad stuff so you don't have to.
Every product on our shelves has passed our tough standards for quality & ingredients. No artificial flavours, colours, sweeteners, preservatives – and that’s only the beginning. We’re sticklers in the back room so you can feel confident at the shelf.
We KNOW natural. And we love to talk about it!
We have knowledgeable, passionate employees with a diverse range of expertise in natural health. From our store naturopath and herbalist to our holistic nutritionists, we are among the most educated groups of natural healthcare experts in the area.
#Magnesium is the #1 mineral deficiency in North America, and since it's required for over 300 enzymatic reactions in the body, research shows that a deficiency can contribute to PMS, diabetes and depression. Here's a primer on food sources and dosage requirements with supplementation – ... See MoreSee Less
The Peanut Mill Pacers had a great time at this year’s Coldest Night of the Year walk! We walked 5k with our community to raise money for Start Me Up Niagara - and St. Catharines collectively raised over $130,000! Thank YOU for your generous donations that contribute to the wellbeing of our community. We are proud to be a part of this annual event that raises money for charities serving the hungry, homeless and hurting in communities all over the country. #communitysupport#cnoy2020#itscoldoutthere#cnoystcatharines @startmeupniagara @cnoyorg ... See MoreSee Less
LOL!Happy Monday Folks! 🌈 Don’t let other people’s expectations sway your decisions ⚡️⚡️⚡️ . . . You want more nut butter 🥜 you go on ahead and do it🤎#liveyourbestlife #mondaymotivation #livehealthfirst #livehealthy #nutbutter ... See MoreSee Less
Have you ever used a potato and salt to remove stains on pots and pans? Here are several ways to use what's in your kitchen pantry to help do the dishes naturally, including citrus peel, and even ketchup! ... See MoreSee Less
Brew up a cozy cup this weekend! 💕☕️ Las Rosas from @balzacscoffee comes from a partnership with RGC Coffee, a cooperative of over 400 Colombian women which aims to prioritize gender equality and allows them to take on leadership positions on coffee farms. This amber roast #directtrade coffee is delicious and flavourful with notes of dark chocolate, brown sugar and pomegranate. ... See MoreSee Less
An interview with Dr Mahmood Piraee, PhD By Jason Sebeslav Dr. Mahmood Piraee is a pharmacist with a PhD in molecular and cellular biology from Dalhousie University, Halifax, Canada. He has over 20 years of experience [...]
Guest Post by Philip Rouchotas, MSc, ND, and Heidi Fritz, MA, ND Our society is overburdened with stressors of all kinds: tense work places, long commutes, family/relationship troubles, financial difficulties, too much caffeine, too little [...]
Guest Blog by Jessica Stopard, RHN Don’t take everything that gets popular in the media as the whole truth. Last week’s review released by the American Heart Association (AHA), condemned saturated fats and specifically coconut [...]
The conversations I hear about the topic of “organic foods” have been many. They often go something like this:
“I can’t taste the difference between organic and commercial foods, so I just buy the regular kind”
“Organic is so expensive… I just buy conventional foods. I can’t afford to buy organic for my whole family”
Source: alive.com You deserve better than a limp pile of iceberg lettuce. Make your salads delicious, creative, meal-worthy affairs with these tweaks. We’re a little obsessed with salads. Not the boring, run-of-the-mill salads found at some [...]
What our customers are saying
I love this store!! They are helpful, knowledgeable and passionate about natural alternatives and healthy living.
Amazing customer service! The staff are awesome and go above and beyond. My favorite health food store!
Warm , personable and knowledgable staff! What a nice place to get my natural health products!
I am shocked and thrilled by the beautiful thoughtful food spread and amazing early bday cake.
I always leave the store happy. The Peanut Mill carries the quality of product that I need for my health care.
As soon as I walk into the shop, I am always warmly greeted, and immediately feel welcomed. I can take my time, and I never feel rushed.