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Our Values

Simplicity. Passion. Integrity. Choice. Empathy.

Our Values

Our core company values shape the way we do business as a company: from whom we hire or buy from, the products we choose to sell, and how we treat our customers and community. They mean a lot to us, and we hope they resonate with you, too.

Our Standards

We worry about the bad stuff so you don't have to.

Our Standards

Every product on our shelves has passed our tough standards for quality & ingredients. No artificial flavours, colours, sweeteners, preservatives – and that’s only the beginning. We’re sticklers in the back room so you can feel confident at the shelf.

Our People

We KNOW natural. And we love to talk about it!

Our People

We have knowledgeable, passionate employees with a diverse range of expertise in natural health. From our store naturopath and herbalist to our holistic nutritionists, we are among the most educated groups of natural healthcare experts in the area.

Featured Articles

Downloadable Resources

Health News Archive

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We're collecting non-perishable foods for Community Care of St. Catharines and Thorold this month! When you donate, you get a FREE Natural Factors Vitamin D - plus we give ANOTHER Vitamin D to Community Care. Help us fill the bin before Christmas! #communitymatters #niagararocks #wecandothis ... See MoreSee Less

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Latest blog posts

  • Save YOUR Supplements!

    Save YOUR Supplements!

    Health Canada is proposing changes that may limit your access to vitamins, minerals, herbal products and traditional medicines (Natural Health Products). Presently, because they are derived from nature, natural health products are considered low risk [...]

  • Is the “organic” hype really true?

    Is the “organic” hype really true?

    The conversations I hear about the topic of “organic foods” have been many. They often go something like this: “I can’t taste the difference between organic and commercial foods, so I just buy the regular kind” “Organic is so expensive… I just buy conventional foods. I can’t afford to buy organic for my whole family”

  • The Dos and Don’t’s of Making a Better (and Healthier) Salad

    The Dos and Don’t’s of Making a Better (and Healthier) Salad

    Source: alive.com You deserve better than a limp pile of iceberg lettuce. Make your salads delicious, creative, meal-worthy affairs with these tweaks. We’re a little obsessed with salads. Not the boring, run-of-the-mill salads found at some [...]

  • My Elimination Diet Trip – Part 3: Re-Introduction

    My Elimination Diet Trip – Part 3: Re-Introduction

    So you’ve progressed through the Detoxification and Elimination phases of the Elimination Diet. Once all of your symptoms are gone, you begin the final phase: Reintroduction (sometimes known as provocation).

  • My Elimination Diet Trip: Part 2 – Elimination

    My Elimination Diet Trip: Part 2 – Elimination

    With the three-day detox phase completed, it’s now time to head into the elimination phase. You will expand on your foods from phase 1, yet still eat foods free from the most common allergens. This means no dairy, gluten, corn, soy, yeast, nuts, caffeine, eggs and more.

What our customers are saying

I love this store!! They are helpful, knowledgeable and passionate about natural alternatives and healthy living.
Erin
Amazing customer service! The staff are awesome and go above and beyond. My favorite health food store!
Allison
Warm , personable and knowledgable staff! What a nice place to get my natural health products!
Andrea
I am shocked and thrilled by the beautiful thoughtful food spread and amazing early bday cake.
Julie Daniluk
I always leave the store happy. The Peanut Mill carries the quality of product that I need for my health care.
Pat
As soon as I walk into the shop, I am always warmly greeted, and immediately feel welcomed. I can take my time, and I never feel rushed.
Marsha