Home 2020-01-06T09:25:23+00:00

Our Values

Simplicity. Passion. Integrity. Choice. Empathy.

Our Values

Our core company values shape the way we do business as a company: from whom we hire or buy from, the products we choose to sell, and how we treat our customers and community. They mean a lot to us, and we hope they resonate with you, too.

Our Standards

We worry about the bad stuff so you don't have to.

Our Standards

Every product on our shelves has passed our tough standards for quality & ingredients. No artificial flavours, colours, sweeteners, preservatives – and that’s only the beginning. We’re sticklers in the back room so you can feel confident at the shelf.

Our People

We KNOW natural. And we love to talk about it!

Our People

We have knowledgeable, passionate employees with a diverse range of expertise in natural health. From our store naturopath and herbalist to our holistic nutritionists, we are among the most educated groups of natural healthcare experts in the area.

Featured Articles

Heal Your Gut for Good!

Downloadable Resources

Health News Archive

facebook feed

The Peanut Mill Pacers had a great time at this year’s Coldest Night of the Year walk!⁣

We walked 5k with our community to raise money for Start Me Up Niagara - and St. Catharines collectively raised over $130,000! ⁣
Thank YOU for your generous donations that contribute to the wellbeing of our community.⁣

We are proud to be a part of this annual event that raises money for charities serving the hungry, homeless and hurting in communities all over the country.⁣

#communitysupport #cnoy2020 #itscoldoutthere #cnoystcatharines
@startmeupniagara @cnoyorg
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19 hours ago

The Peanut Mill Natural Foods

LOL!Happy Monday Folks! 🌈
Don’t let other people’s expectations sway your decisions ⚡️⚡️⚡️
You want more nut butter 🥜 you go on ahead and do it🤎#liveyourbestlife
#mondaymotivation #livehealthfirst #livehealthy #nutbutter
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Brew up a cozy cup this weekend!

Las Rosas from @balzacscoffee comes from a partnership with RGC Coffee, a cooperative of over 400 Colombian women which aims to prioritize gender equality and allows them to take on leadership positions on coffee farms.⁣

This amber roast #directtrade coffee is delicious and flavourful with notes of dark chocolate, brown sugar and pomegranate.
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Latest blog posts

  • Vision Quest: Aging with Good Eyesight

    An interview with Dr Mahmood Piraee, PhD By Jason Sebeslav Dr. Mahmood Piraee is a pharmacist with a PhD in molecular and cellular biology from Dalhousie University, Halifax, Canada. He has over 20 years of experience [...]

  • Stress Management: Feeding the Brain

    Guest Post by Philip Rouchotas, MSc, ND, and Heidi Fritz, MA, ND  Our society is overburdened with stressors of all kinds: tense work places, long commutes, family/relationship troubles, financial difficulties, too much caffeine, too little [...]

  • Coconut Oil: Making informed decisions

    Guest Blog by Jessica Stopard, RHN Don’t take everything that gets popular in the media as the whole truth. Last week’s review released by the American Heart Association (AHA), condemned saturated fats and specifically coconut [...]

  • Is the “organic” hype really true?

    The conversations I hear about the topic of “organic foods” have been many. They often go something like this: “I can’t taste the difference between organic and commercial foods, so I just buy the regular kind” “Organic is so expensive… I just buy conventional foods. I can’t afford to buy organic for my whole family”

  • The Dos and Don’ts of Making a Better (and Healthier) Salad

    Source: alive.com You deserve better than a limp pile of iceberg lettuce. Make your salads delicious, creative, meal-worthy affairs with these tweaks. We’re a little obsessed with salads. Not the boring, run-of-the-mill salads found at some [...]

What our customers are saying

I love this store!! They are helpful, knowledgeable and passionate about natural alternatives and healthy living.
Amazing customer service! The staff are awesome and go above and beyond. My favorite health food store!
Warm , personable and knowledgable staff! What a nice place to get my natural health products!
I am shocked and thrilled by the beautiful thoughtful food spread and amazing early bday cake.
Julie Daniluk
I always leave the store happy. The Peanut Mill carries the quality of product that I need for my health care.
As soon as I walk into the shop, I am always warmly greeted, and immediately feel welcomed. I can take my time, and I never feel rushed.

The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848