Our core company values shape the way we do business as a company: from whom we hire or buy from, the products we choose to sell, and how we treat our customers and community. They mean a lot to us, and we hope they resonate with you, too.
We worry about the bad stuff so you don't have to.
Every product on our shelves has passed our tough standards for quality & ingredients. No artificial flavours, colours, sweeteners, preservatives – and that’s only the beginning. We’re sticklers in the back room so you can feel confident at the shelf.
We KNOW natural. And we love to talk about it!
We have knowledgeable, passionate employees with a diverse range of expertise in natural health. From our store naturopath and herbalist to our holistic nutritionists, we are among the most educated groups of natural healthcare experts in the area.
Do you mind your own beeswax? Here are 12 Creative Beeswax Uses for Home + Body, like using it as a base for vapour rub when the flu hits. It can also be used to wrap food for school lunches. Check out our fun, reusable, and ecofriendly Mind Your Bees beeswax wraps in-store!
Did you know that #Glucosamine (the same Glucosamine you take for your achy joints) is also effective in reducing the pain of TMJ syndrome? A 2018 study found it to be *just as* effective as ibuprofen to treat TMJ pain when taken over a 12 week period. Here are 4 Different Benefits of Glucosamine! ... See MoreSee Less
Curious about cooking with Almond Flour? Since this flour comes from a nut rather than a grain, it provides a better ratio of #fat and #protein per serving. Try it out in this recipe for vegan Banana Pancakes, which can be made gluten-free by buying GF certified oats! ... See MoreSee Less
Our first Hear! Here! show happens this Sunday afternoon at FirstOntario Performing Arts Centre - come enjoy the music, have a drink and enjoy a healthy snack courtesy of yours truly!The Hear! Here! Niagara Music Series returns to Robertson Theatre this Sunday 23 Sept at 4pm. This weekend's guests include Harrison Kennedy & The Drumming Fools (feat. Penner MacKay) and our superb house band, The Mark Lalama Trio. 🎤
Don't wait until the weekend - get your tickets now 🎟️ under 25 left!
An interview with Dr Mahmood Piraee, PhD By Jason Sebeslav Dr. Mahmood Piraee is a pharmacist with a PhD in molecular and cellular biology from Dalhousie University, Halifax, Canada. He has over 20 years of experience [...]
Guest Post by Philip Rouchotas, MSc, ND, and Heidi Fritz, MA, ND Our society is overburdened with stressors of all kinds: tense work places, long commutes, family/relationship troubles, financial difficulties, too much caffeine, too little [...]
Guest Blog by Jessica Stopard, RHN Don’t take everything that gets popular in the media as the whole truth. Last week’s review released by the American Heart Association (AHA), condemned saturated fats and specifically coconut [...]
The conversations I hear about the topic of “organic foods” have been many. They often go something like this:
“I can’t taste the difference between organic and commercial foods, so I just buy the regular kind”
“Organic is so expensive… I just buy conventional foods. I can’t afford to buy organic for my whole family”
Source: alive.com You deserve better than a limp pile of iceberg lettuce. Make your salads delicious, creative, meal-worthy affairs with these tweaks. We’re a little obsessed with salads. Not the boring, run-of-the-mill salads found at some [...]
What our customers are saying
I love this store!! They are helpful, knowledgeable and passionate about natural alternatives and healthy living.
Amazing customer service! The staff are awesome and go above and beyond. My favorite health food store!
Warm , personable and knowledgable staff! What a nice place to get my natural health products!
I am shocked and thrilled by the beautiful thoughtful food spread and amazing early bday cake.
I always leave the store happy. The Peanut Mill carries the quality of product that I need for my health care.
As soon as I walk into the shop, I am always warmly greeted, and immediately feel welcomed. I can take my time, and I never feel rushed.