Our core company values shape the way we do business as a company: from whom we hire or buy from, the products we choose to sell, and how we treat our customers and community. They mean a lot to us, and we hope they resonate with you, too.
We worry about the bad stuff so you don't have to.
Every product on our shelves has passed our tough standards for quality & ingredients. No artificial flavours, colours, sweeteners, preservatives – and that’s only the beginning. We’re sticklers in the back room so you can feel confident at the shelf.
We KNOW natural. And we love to talk about it!
We have knowledgeable, passionate employees with a diverse range of expertise in natural health. From our store naturopath and herbalist to our holistic nutritionists, we are among the most educated groups of natural healthcare experts in the area.
Feeling fatigued and unfocused? Bring on the Flavonoids! Here are 6 Foods To Clear #BrainFog & Boost Energy. Enjoy some fresh parsley for its compound apigenin, which improves blood flow and reduces inflammation in the brain. ... See MoreSee Less
These 5-ingredient Buckwheat Crêpes are a scrumptious addition to your Saturday morning breakfast rotation. Despite its name, buckwheat is actually #GlutenFree and rich in minerals and fibre. Dig in! ... See MoreSee Less
Java for Jogging? Research shows having coffee before high intensity exercise can increase performance. Pairing caffeine with the natural compound taurine can also improve endurance and reduce muscle fatigue. Here are 6 Ways to Fuel Your Workout Naturally! #SportsNutrition ... See MoreSee Less
Sports nutrition, including beverages, foods, and supplements, is a booming industry in Canada and worldwide. The latest trend in sports nutrition is supplements that help you prepare, perform, and recover …
Ginger For Pain, Inflammation, Heartburn, And Nausea 😃
Beat inflammation with ginger! Ginger has the ability to beat painful inflammation by inhibiting the effects of arachidonic acid. Arachidonic acid is a necessary fat that is responsible for triggering the inflammation involved in the immune response and ultimately leads to pain at that site. Boosting your ginger intake can reduce the feelings of pain caused by inflammation. Choosing ginger as an alternative to over-the-counter anti-inflammatory drugs gives your liver a break from needing to work overtime and clear these drugs from your system.
Read more about what ginger has to offer: juliedaniluk.com/food-facts/spice-up-your-life-with-ginger.html
Guest Post by Philip Rouchotas, MSc, ND, and Heidi Fritz, MA, ND Our society is overburdened with stressors of all kinds: tense work places, long commutes, family/relationship troubles, financial difficulties, too much caffeine, too little [...]
Guest Blog by Jessica Stopard, RHN Don’t take everything that gets popular in the media as the whole truth. Last week’s review released by the American Heart Association (AHA), condemned saturated fats and specifically coconut [...]
The conversations I hear about the topic of “organic foods” have been many. They often go something like this:
“I can’t taste the difference between organic and commercial foods, so I just buy the regular kind”
“Organic is so expensive… I just buy conventional foods. I can’t afford to buy organic for my whole family”
Source: alive.com You deserve better than a limp pile of iceberg lettuce. Make your salads delicious, creative, meal-worthy affairs with these tweaks. We’re a little obsessed with salads. Not the boring, run-of-the-mill salads found at some [...]
What our customers are saying
Have been coming here for years for myself as well as family. Staff and Jason are very helpful, considerate and knowledgeable, have recommended others to come here as well, as I will continue to do so for years to come. They also have programs which help the community, this speaks volumes and is a great service they do!
I love this store!! They are helpful, knowledgeable and passionate about natural alternatives and healthy living.
Amazing customer service! The staff are awesome and go above and beyond. My favorite health food store!
Warm , personable and knowledgable staff! What a nice place to get my natural health products!
I always leave the store happy. The Peanut Mill carries the quality of product that I need for my health care.
As soon as I walk into the shop, I am always warmly greeted, and immediately feel welcomed. I can take my time, and I never feel rushed.