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Our Values

Simplicity. Passion. Integrity. Choice. Empathy.

Our Values

Our core company values shape the way we do business as a company: from whom we hire or buy from, the products we choose to sell, and how we treat our customers and community. They mean a lot to us, and we hope they resonate with you, too.

Our Standards

We worry about the bad stuff so you don't have to.

Our Standards

Every product on our shelves has passed our tough standards for quality & ingredients. No artificial flavours, colours, sweeteners, preservatives – and that’s only the beginning. We’re sticklers in the back room so you can feel confident at the shelf.

Our People

We KNOW natural. And we love to talk about it!

Our People

We have knowledgeable, passionate employees with a diverse range of expertise in natural health. From our store naturopath and herbalist to our holistic nutritionists, we are among the most educated groups of natural healthcare experts in the area.

Featured Articles

Downloadable Resources

Health News Archive

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SEMINAR: Teen Wellness: Anxiety Support in Adolescents
with Dr Jessica Petrusma, ND

Back to school means back to stress for many teenagers. Whether social or academic, anxiety can be crippling. Learn how key nutritional changes can help tame anxiety & support overall health.

ABOUT THE SPEAKER:
Dr. Jessica Petrusma is a compassionate, evidence-based Naturopathic Doctor with 8 years of post-secondary education. She graduated at the top of her class in Biology & Psychology at McMaster University and then completed 4 years of medical training at the Canadian College of Naturopathic Medicine. Originally from North Bay, she moved to St. Catharines with her husband and baby 1 year ago. She has a general family practice but has become especially effective in treating fertility, pediatrics, stress, sleep and pain. She is passionate about educating her patients and working with them to design the best individual treatment plan that addresses the root cause.

Please note that there are limited spaces which must be reserved by phoning 905-685-8848 or e-mailing your name and phone number to info@thepeanutmill.com.

Scent-Free Event - Please respect that many of our customers suffer allergies or other immune-related health concerns where exposure to common scented body care items, such as perfumes, spray deodorants, lotions & hairsprays, may lead to discomfort or even distress. We appreciate your help in keeping this in-store event scent-free! Thanks.
Please note that there are limited spaces which must be reserved by phoning 905-685-8848 or e-mailing your name and phone number to info@thepeanutmill.com.
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Teen Wellness: Anxiety Support in Adolescents

September 26, 2017, 7:00pm - September 26, 2017, 7:30pm

SEMINAR: Teen Wellness: Anxiety Support in Adolescents with Dr Jessica Petrusma, ND Back to school means back to stress for many teenagers. Whether social or academic, anxiety can be crippling. Learn how key nutritional changes can help tame anxiety & support overall health. ABOUT THE SPEAKER: Dr. Jessica Petrusma is a compassionate, evidence-based Naturopathic Doctor with 8 years of post-secondary education. She graduated at the top of her class in Biology & Psychology at McMaster University and then completed 4 years of medical training at the Canadian College of Naturopathic Medicine. Originally from North Bay, she moved to St. Catharines with her husband and baby 1 year ago. She has a general family practice but has become especially effective in treating fertility, pediatrics, stress, sleep and pain. She is passionate about educating her patients and working with them to design the best individual treatment plan that addresses the root cause. Please note that there are limited spaces which must be reserved by phoning 905-685-8848 or e-mailing your name and phone number to info@thepeanutmill.com. Scent-Free Event - Please respect that many of our customers suffer allergies or other immune-related health concerns where exposure to common scented body care items, such as perfumes, spray deodorants, lotions & hairsprays, may lead to discomfort or even distress. We appreciate your help in keeping this in-store event scent-free! Thanks. Please note that there are limited spaces which must be reserved by phoning 905-685-8848 or e-mailing your name and phone number to info@thepeanutmill.com.

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SEMINAR: Women's Wellness: Keys to More Energy & Vitality
featuring Dr. KATE RHÉAUME, ND

Join us and learn how to:
· Balance hormones · Sleep through the night · Improve mood · Conquer hot flashes · Enhance mental and physical well-being · Boost vitality and energy in three steps!

ABOUT THE SPEAKER:
Author and naturopathic doctor, Kate Rhéaume is a graduate and former faculty member of the Canadian College of Naturopathic Medicine. Dr. Kate lectures internationally on many topics related to health and wellness, and is a frequent guest on radio and television across North America. She is the author of the best-selling book Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life.

Please note that there are limited spaces which must be reserved by phoning 905-685-8848 or e-mailing your name and phone number to info@thepeanutmill.com.

Scent-Free Event - Please respect that many of our customers suffer allergies or other immune-related health concerns where exposure to common scented body care items, such as perfumes, spray deodorants, lotions & hairsprays, may lead to discomfort or even distress. We appreciate your help in keeping this in-store event scent-free! Thanks.
Please note that there are limited spaces which must be reserved by phoning 905-685-8848 or e-mailing your name and phone number to info@thepeanutmill.com.
... See MoreSee Less

Women's Wellness: Keys to more energy & vitality

September 12, 2017, 7:00pm - September 12, 2017, 7:30pm

SEMINAR: Women's Wellness: Keys to More Energy & Vitality featuring Dr. KATE RHÉAUME, ND Join us and learn how to: · Balance hormones · Sleep through the night · Improve mood · Conquer hot flashes · Enhance mental and physical well-being · Boost vitality and energy in three steps! ABOUT THE SPEAKER: Author and naturopathic doctor, Kate Rhéaume is a graduate and former faculty member of the Canadian College of Naturopathic Medicine. Dr. Kate lectures internationally on many topics related to health and wellness, and is a frequent guest on radio and television across North America. She is the author of the best-selling book Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life. Please note that there are limited spaces which must be reserved by phoning 905-685-8848 or e-mailing your name and phone number to info@thepeanutmill.com. Scent-Free Event - Please respect that many of our customers suffer allergies or other immune-related health concerns where exposure to common scented body care items, such as perfumes, spray deodorants, lotions & hairsprays, may lead to discomfort or even distress. We appreciate your help in keeping this in-store event scent-free! Thanks. Please note that there are limited spaces which must be reserved by phoning 905-685-8848 or e-mailing your name and phone number to info@thepeanutmill.com.

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Latest blog posts

  • Sexy Summer Dip: Maca Guacamole!

    Sexy Summer Dip: Maca Guacamole!

    Guest post by Sharlene Styles, RHN of PURE Natural Health & Wellness I often rave about maca in my ongoing quest to help my clients balance their hormones. Maca is a superfood food that is [...]

  • Coconut Oil: Making informed decisions

    Coconut Oil: Making informed decisions

    Guest Blog by Jessica Stopard, RHN Don’t take everything that gets popular in the media as the whole truth. Last week’s review released by the American Heart Association (AHA), condemned saturated fats and specifically coconut [...]

  • Is the “organic” hype really true?

    Is the “organic” hype really true?

    The conversations I hear about the topic of “organic foods” have been many. They often go something like this: “I can’t taste the difference between organic and commercial foods, so I just buy the regular kind” “Organic is so expensive… I just buy conventional foods. I can’t afford to buy organic for my whole family”

  • The Dos and Don’t’s of Making a Better (and Healthier) Salad

    The Dos and Don’t’s of Making a Better (and Healthier) Salad

    Source: alive.com You deserve better than a limp pile of iceberg lettuce. Make your salads delicious, creative, meal-worthy affairs with these tweaks. We’re a little obsessed with salads. Not the boring, run-of-the-mill salads found at some [...]

  • My Elimination Diet Trip – Part 3: Re-Introduction

    My Elimination Diet Trip – Part 3: Re-Introduction

    So you’ve progressed through the Detoxification and Elimination phases of the Elimination Diet. Once all of your symptoms are gone, you begin the final phase: Reintroduction (sometimes known as provocation).

What our customers are saying

I love this store!! They are helpful, knowledgeable and passionate about natural alternatives and healthy living.
Erin
Amazing customer service! The staff are awesome and go above and beyond. My favorite health food store!
Allison
Warm , personable and knowledgable staff! What a nice place to get my natural health products!
Andrea
I am shocked and thrilled by the beautiful thoughtful food spread and amazing early bday cake.
Julie Daniluk
I always leave the store happy. The Peanut Mill carries the quality of product that I need for my health care.
Pat
As soon as I walk into the shop, I am always warmly greeted, and immediately feel welcomed. I can take my time, and I never feel rushed.
Marsha