Home 2020-03-28T11:26:04+00:00

We can’t let you IN, but won’t let you DOWN!
We are currently CLOSED to the public due to COVID-19

but open for business and eager to be of service!
Phone/E-mail your order between 9am and 5pm

5 Items or Less?

ORDER BY PHONE at 905-685-5053

Please have details ready (size, flavour, etc) for all items on your list to speed the process

MORE than 5 items?


Please list ONE item per line, and include: Quantity, Brand, Item Description and helpful details such as size/flavour etc


  1. Make a list and call or e-mail in your order.

  2. We will call you back with your total and collect payment (Visa/Mastercard only – Sorry, we CANNOT process Cash, Cheques, Debit, Visa-Debit or Paypal at this time)

  3. For pickup, call us when you’re in the parking lot, pop the trunk and we’ll load it in!

    HINT: Bring along a 8.5×11 piece of white paper with your last name written LARGE in black marker. If our phone lines are busy when you arrive, hold up the paper so we can see your name. Thanks!

  4. For delivery, your items will be delivered between 3 and 5pm, Monday through Saturday IF we recieve your order before 2pm. Otherwise, it will be next day. Delivery is $5 within St Catharines/Thorold, or FREE with orders over $50.


Our Values

Simplicity. Passion. Integrity. Choice. Empathy.

Our Values

Our core company values shape the way we do business as a company: from whom we hire or buy from, the products we choose to sell, and how we treat our customers and community. They mean a lot to us, and we hope they resonate with you, too.

Our Standards

We worry about the bad stuff so you don't have to.

Our Standards

Every product on our shelves has passed our tough standards for quality & ingredients. No artificial flavours, colours, sweeteners, preservatives – and that’s only the beginning. We’re sticklers in the back room so you can feel confident at the shelf.

Our People

We KNOW natural. And we love to talk about it!

Our People

We have knowledgeable, passionate employees with a diverse range of expertise in natural health. From our store naturopath and herbalist to our holistic nutritionists, we are among the most educated groups of natural healthcare experts in the area.

Featured Articles

Heal Your Gut for Good!

Downloadable Resources

Health News Archive

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The Peanut Mill Natural Foods
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Check out our “We have...” highlight on Instagram for a refresher of what’s on our shelves!
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Latest blog posts

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    An interview with Dr Mahmood Piraee, PhD By Jason Sebeslav Dr. Mahmood Piraee is a pharmacist with a PhD in molecular and cellular biology from Dalhousie University, Halifax, Canada. He has over 20 years of experience [...]

  • Stress Management: Feeding the Brain

    Guest Post by Philip Rouchotas, MSc, ND, and Heidi Fritz, MA, ND  Our society is overburdened with stressors of all kinds: tense work places, long commutes, family/relationship troubles, financial difficulties, too much caffeine, too little [...]

  • Coconut Oil: Making informed decisions

    Guest Blog by Jessica Stopard, RHN Don’t take everything that gets popular in the media as the whole truth. Last week’s review released by the American Heart Association (AHA), condemned saturated fats and specifically coconut [...]

  • Is the “organic” hype really true?

    The conversations I hear about the topic of “organic foods” have been many. They often go something like this: “I can’t taste the difference between organic and commercial foods, so I just buy the regular kind” “Organic is so expensive… I just buy conventional foods. I can’t afford to buy organic for my whole family”

  • The Dos and Don’ts of Making a Better (and Healthier) Salad

    Source: alive.com You deserve better than a limp pile of iceberg lettuce. Make your salads delicious, creative, meal-worthy affairs with these tweaks. We’re a little obsessed with salads. Not the boring, run-of-the-mill salads found at some [...]

What our customers are saying

I love this store!! They are helpful, knowledgeable and passionate about natural alternatives and healthy living.
Amazing customer service! The staff are awesome and go above and beyond. My favorite health food store!
Warm , personable and knowledgable staff! What a nice place to get my natural health products!
I am shocked and thrilled by the beautiful thoughtful food spread and amazing early bday cake.
Julie Daniluk
I always leave the store happy. The Peanut Mill carries the quality of product that I need for my health care.
As soon as I walk into the shop, I am always warmly greeted, and immediately feel welcomed. I can take my time, and I never feel rushed.

The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848