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Little Signs of Thyroid Disease – and big mistakes in diagnosis & treatment

It’s estimated that 1 in 10 Canadians have some type of thyroid disease, whether that’s hypothyroidism (under-functioning), hyperthyroidism (over-functioning), or autoimmune thyroid diseases like Graves’ and Hashimoto’s. In honour of thyroid health month this June, let’s dive into the symptoms, assessment methods, causes and natural supports for thyroid health.

Blood Orange Mousse Recipe

Blood Orange Mousse Recipe

Layered with texture and fresh flavour – yogurt, blood oranges, sugar, and spice come together for a beautiful breakfast, snack, or dessert.

Is Detoxing Effective? Fueling All 5 Detox Pathways

Is Detoxing Effective? Fueling All 5 Detox Pathways

Are you considering a “detox protocol”? There’s quite some debate in the scientific and medical communities about whether or not we need to assist the body’s natural detoxification process. Dr. Cassie Irwin tells The Peanut Mill community her thoughts on detoxification of the intestines, liver, kidneys, lung and lymphatics.

VegiDay Protein Blueberry Vanilla Muffins

VegiDay Protein Blueberry Vanilla Muffins

Easy and delicious VegiDay Protein Blueberry Vanilla Muffins come together quickly. Healthy blueberry muffins your whole family will love. VegiDay Protein Vanilla Blueberry Muffins made with VegiDay French Vanilla Protein.

More Than Skin Deep – 4 Whole-Body Supports for Healthy Skin

More Than Skin Deep – 4 Whole-Body Supports for Healthy Skin

Zoning in on the acne, wrinkles and dryness you see in the mirror pulls focus from the amazing functions of the body’s largest organ. We tend to forget that the skin serves important roles as a barrier to the external environment, a route for detoxification, and a factory for converting sunshine into vitamin D. Your nutrition, supplements, topical skincare and lifestyle practices can change the skin you’re in.

Managing Seasonal Affective Disorder (SAD), Naturally

Managing Seasonal Affective Disorder (SAD), Naturally

Between 2 and 6% of the Canadian population meet the criteria for Seasonal Affective Disorder (SAD). This is a true depressive disorder that lasts at least two weeks and recurs in a seasonal pattern. While it can sometimes be triggered in the spring and summer, it is most common during the fall and winter.

Essential Oil Diffuser Recipes for Romance

Essential Oil Diffuser Recipes for Romance

Aromatherapy is practiced when you use essential oils for therapeutic benefits. When you inhale an essential oil, the scent molecules send a signal to your brain that can create an emotional reaction. When used safely, aromatherapy is a great way to relax and set a mood.

YOU VOTED: St Catharines’ Top Eco & Vintage Retailers

YOU VOTED: St Catharines’ Top Eco & Vintage Retailers

During our ‘Taking Care of Local Business” Giveaway last month, we asked our social media community what their favourite local, independent businesses were in St. Catharines/Niagara. Here are your favourite top local retailers in St. Catharines.

YOU VOTED: St Catharines’ Top 20 Restos/Cafes/Markets

YOU VOTED: St Catharines’ Top 20 Restos/Cafes/Markets

Last month for our ‘Taking Care of Local Business” Giveaway, we asked our social media community what their favourite local, independent businesses were in St. Catharines/Niagara – and they really showed up! your favourite local restaurants during lockdown 2.0.