Blog

Breaking Down The B’s

The B vitamins are a family that often appear naturally combined in the foods we eat. They’re commonly known as the B family, or B complex. They work in conjunction with one another for critical metabolic functions, acting as assistant coenzymes to catalyze many chemical reactions involved with nutrient breakdown, cellular energy production, and more.

Stressbusting 101: the natural way

Stressbusting 101: the natural way

Stress can manifest in many ways, from difficulty concentrating, counting sheep at night, feeling irritable, and craving sweets. It can make us feel like we’re not being as productive as we could be, and can get in the way of us feeling happy and healthy.

5 Things to Look for When Buying a Vegan Protein

5 Things to Look for When Buying a Vegan Protein

When it comes to maintaining lean muscle mass, feeling full between meals, supporting healthy aging and athletic performance, a vegan protein supplement is a great go-to. But which vegan protein should you choose?

Recipe Roundup: 5 Snacks to Go

Recipe Roundup: 5 Snacks to Go

With the world now beginning to opening up for many, travel is back on the table. Even if that means wandering to the park with your littles in the afternoon or taking a day trip with your honey on the weekend, finding healthy, portable snacks can be a challenge – especially if you have dietary restrictions or simply want a better option than what’s available en route.
We’ve compiled this list of 5 delicious snacks as a resource for when your inspiration is lacking but you can’t wait to get out of the house!

Why You’re Not Losing Weight – and how to correct for success

Why You’re Not Losing Weight – and how to correct for success

If healthy eating and physical activity haven’t resulted in the weight loss you’d expect, you may be dealing with weight loss resistance. Resistance to weight loss can happen when we’re inflamed, up against high insulin, and overburdened with toxins.

Little Signs of Thyroid Disease – and big mistakes in diagnosis & treatment

Little Signs of Thyroid Disease – and big mistakes in diagnosis & treatment

It’s estimated that 1 in 10 Canadians have some type of thyroid disease, whether that’s hypothyroidism (under-functioning), hyperthyroidism (over-functioning), or autoimmune thyroid diseases like Graves’ and Hashimoto’s. In honour of thyroid health month this June, let’s dive into the symptoms, assessment methods, causes and natural supports for thyroid health.

Blood Orange Mousse Recipe

Blood Orange Mousse Recipe

Layered with texture and fresh flavour – yogurt, blood oranges, sugar, and spice come together for a beautiful breakfast, snack, or dessert.

Is Detoxing Effective? Fueling All 5 Detox Pathways

Is Detoxing Effective? Fueling All 5 Detox Pathways

Are you considering a “detox protocol”? There’s quite some debate in the scientific and medical communities about whether or not we need to assist the body’s natural detoxification process. Dr. Cassie Irwin tells The Peanut Mill community her thoughts on detoxification of the intestines, liver, kidneys, lung and lymphatics.

VegiDay Protein Blueberry Vanilla Muffins

VegiDay Protein Blueberry Vanilla Muffins

Easy and delicious VegiDay Protein Blueberry Vanilla Muffins come together quickly. Healthy blueberry muffins your whole family will love. VegiDay Protein Vanilla Blueberry Muffins made with VegiDay French Vanilla Protein.