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Recipe Roundup: 5 Snacks to Go

With the world now beginning to opening up for many, travel is back on the table. Even if that means wandering to the park with your littles in the afternoon or taking a day trip with your honey on the weekend, finding healthy, portable snacks can be a challenge – especially if you have dietary restrictions or simply want a better option than what’s available en route.
We’ve compiled this list of 5 delicious snacks as a resource for when your inspiration is lacking but you can’t wait to get out of the house!

Why You’re Not Losing Weight – and how to correct for success

Why You’re Not Losing Weight – and how to correct for success

If healthy eating and physical activity haven’t resulted in the weight loss you’d expect, you may be dealing with weight loss resistance. Resistance to weight loss can happen when we’re inflamed, up against high insulin, and overburdened with toxins.

Little Signs of Thyroid Disease – and big mistakes in diagnosis & treatment

Little Signs of Thyroid Disease – and big mistakes in diagnosis & treatment

It’s estimated that 1 in 10 Canadians have some type of thyroid disease, whether that’s hypothyroidism (under-functioning), hyperthyroidism (over-functioning), or autoimmune thyroid diseases like Graves’ and Hashimoto’s. In honour of thyroid health month this June, let’s dive into the symptoms, assessment methods, causes and natural supports for thyroid health.

Blood Orange Mousse Recipe

Blood Orange Mousse Recipe

Layered with texture and fresh flavour – yogurt, blood oranges, sugar, and spice come together for a beautiful breakfast, snack, or dessert.

Is Detoxing Effective? Fueling All 5 Detox Pathways

Is Detoxing Effective? Fueling All 5 Detox Pathways

Are you considering a “detox protocol”? There’s quite some debate in the scientific and medical communities about whether or not we need to assist the body’s natural detoxification process. Dr. Cassie Irwin tells The Peanut Mill community her thoughts on detoxification of the intestines, liver, kidneys, lung and lymphatics.

VegiDay Protein Blueberry Vanilla Muffins

VegiDay Protein Blueberry Vanilla Muffins

Easy and delicious VegiDay Protein Blueberry Vanilla Muffins come together quickly. Healthy blueberry muffins your whole family will love. VegiDay Protein Vanilla Blueberry Muffins made with VegiDay French Vanilla Protein.

More Than Skin Deep – 4 Whole-Body Supports for Healthy Skin

More Than Skin Deep – 4 Whole-Body Supports for Healthy Skin

Zoning in on the acne, wrinkles and dryness you see in the mirror pulls focus from the amazing functions of the body’s largest organ. We tend to forget that the skin serves important roles as a barrier to the external environment, a route for detoxification, and a factory for converting sunshine into vitamin D. Your nutrition, supplements, topical skincare and lifestyle practices can change the skin you’re in.

Managing Seasonal Affective Disorder (SAD), Naturally

Managing Seasonal Affective Disorder (SAD), Naturally

Between 2 and 6% of the Canadian population meet the criteria for Seasonal Affective Disorder (SAD). This is a true depressive disorder that lasts at least two weeks and recurs in a seasonal pattern. While it can sometimes be triggered in the spring and summer, it is most common during the fall and winter.

Essential Oil Diffuser Recipes for Romance

Essential Oil Diffuser Recipes for Romance

Aromatherapy is practiced when you use essential oils for therapeutic benefits. When you inhale an essential oil, the scent molecules send a signal to your brain that can create an emotional reaction. When used safely, aromatherapy is a great way to relax and set a mood.