We offer a warm, comfortable and caring space for you to engage with trusted, knowledgeable staff members who share a passion for natural health and nutrition. Shop confidently knowing our strict product standards ensure only the best fresh, healthy foods and natural health products.

3d Immersive Tour

Take a virtual walk around our store!

If you’ve never been in before (or even if you have!) you may be wondering what kind of store we are and what types of products we have. We’re much more than a ‘peanut store’ as you’ll find out!

To take the tour, just click the image. Once you’re in, you can either press the ‘play button’ at bottom left and get a quick feel of the place, or click/tap your way down the aisles for a closer look, watching for the green circle tags to tell you a bit more about our various departments. Have fun!

Fresh: bread, dairy, produce

Your source for local and organic produce, dairy and baked breads.

We are happy to offer fresh artisan sourdough breads from De La Terre , and a selection of other specialty breads including gluten-free, low-carb and yeast-free options. 

We have local and organic dairy from Harmony and Hewitt’s including a wide selection in both glass bottles and cartons.⁣ Harmony is comprised of 14 certified organic family farms and the cows are grass fed seasonally!⁣ We are also happy to provide 100% Ontario buttermilk, whipping cream, goat’s milk and more from Hewitt’s including whole organic goat milk in a glass bottle. Our glass bottles ⁣have a $2 refundable deposit.

Our produce is almost exclusively organic including a seasonal bounty of pesticide-free fruits and vegetables from select local farms right here in St. Catharines. Customer favourites from our offerings include organic lemons, avocados and fresh turmeric root!


Food items including dry, frozen and refrigerated

We read the labels for you – no GMOs here!

On our grocery shelves you’ll find a wide selection of premium natural and organic essentials, lots of vegan and gluten-free options, non-dairy beverages, superfoods and healthy snacks. 

In our freezer you can be sure to see organic and dairy-free ice cream, many meatless meal alternatives and specialty breads and wraps.

We have a variety of frozen grass-fed and naturally raised meats including wild-caught fish and nitrate-free bacon in our separate meat freezer – all Canadian and hormone-free.

Our refrigerators hold dairy-free cheeses, hummus, raw organic sauerkraut, fresh mayonnaise and pastured, free range eggs from Nutrispring Farms.


Buy in bulk to save money and packaging!

Find a range of natural and organic nuts, seeds, dried fruit, beans, flours, coffee and grains and select offerings such as Epsom salt, psyllium powder, nutritional yeast in our bulk bins as well as colour-free and vegan gummy bears.

Interested in a 10kg bag of your favourite bulk item? Give us a call or ask in store and we’d be happy to order in for you!

We also feature a variety of jars of bulk herbs and spices, sold by weight at our Wellness Desk. These herbs and many more are also available to order in 1/2lb or 1lb bags at a discounted rate. 
Here’s a list of our currently stocked herbs and spices.

Grab ‘n’ Go

Need a healthy lunch on the run? 

If you’re looking for a healthy snack or lunch, stop by our grab-and-go fridge to find a meal that will leave you feeling great.

We get weekly deliveries of organic, vegan meals and salads from Live Organics as well as fresh juices from Greenhouse, Wrap it up Raw wraps (just add hummus!) and non-dairy single serve yogurts. 

Vitamins & Supplements

Our high standards filter out fillers and artificial sweeteners. 

Your well-curated selection of premium vitamins, nutritional supplements, protein, probiotics and herbal and homeopathic remedies. We’re proud to offer the Health First brand of Canadian-made, well-priced vitamins as well as professional lines AOR, Genestra and Metagenics.

Our in-store experts including holistic nutritionists will help you find the products you need!

Health First is the exclusive premium supplement brand of the Health First Network, a collective of established, independent Canadian health food stores of which we are a proud member. Health First products are manufactured here in Canada at government inspected, GMP (Good Manufacturing Practices) facilities, using only high quality raw ingredients and great care. All Health First products are tested by independent laboratories to ensure potency, purity and safety. In fact, certificates of analysis are available for each production lot upon request! We’re very proud of “our own” line of affordable, high-quality supplements, and offering them to our customers also allows us — as an independent small business — to stay competitive with chains and larger format stores. Thank you for supporting Health First!

Natural Home & Body Care

Niagara’s cleanest selection of natural body and home care products.

 Free of concerning common toxic additives, we have strict ingredient standards for our home and body care products. We offer organic hair care, natural deodorant, pure essential oils and diffusers, dish and hand soap, water filtration, package-free soaps, shea butter, many fragrance-free body care options and more.

We’re vigilant so you don’t have to be!