We offer a warm, comfortable and caring space for you to engage with trusted, knowledgeable staff members who share a passion for natural health and nutrition. Shop confidently knowing our strict product standards ensure only the best fresh, healthy foods and natural health products.
Grab & Go
Vitamins & Supplements
Natural Home &
Fresh: bread, dairy, produce
Your source for local and organic produce, dairy and baked breads.
We are happy to offer fresh artisan sourdough bread and baked goods from De La Terre delivered every morning and a selection of specialty breads including gluten-free, low-carb and yeast-free options.
We have local and organic dairy from Harmony and Hewitt’s including a wide selection in both glass bottles and cartons. Harmony is comprised of 14 certified organic family farms and the cows are grass fed seasonally! We are also happy to provide 100% Ontario buttermilk, whipping cream, goat’s milk and more from Hewitt’s including whole organic goat milk in a glass bottle. Our glass bottles have a $2 refundable deposit.
Our produce is almost exclusively organic including a seasonal local bounty of pesticide-free fruits and vegetables from Rhizome Farms right here in St. Catharines. Customer favourites from our offerings include organic lemons, avocados and fresh turmeric root!
Food items including dry, frozen and refrigerated
We read the labels for you – no GMOs here!
On our grocery shelves you’ll find a wide selection of premium natural and organic essentials, lots of vegan and gluten-free options, non-dairy beverages, superfoods and healthy snacks.
In our freezer you can be sure to see organic and dairy-free ice cream, many meatless meal alternatives and specialty breads and wraps.
We have a variety of frozen grass-fed and naturally raised meats including wild-caught fish and nitrate-free bacon in our separate meat freezer – all Canadian and hormone-free.
Buy in bulk to save money and packaging!
Find natural and organic nuts, seeds, dried fruit, beans, flours, coffee and grains and select offerings such as Epsom salt, psyllium powder, nutritional yeast and organic dark chocolate cherries in our bulk bins as well as colour-free and vegan gummy bears. Our gravity bin handles are sanitized regularly through the day, and our scoop bin items are currently being pre-packed for your convenience.
Interested in a 10kg bag of your favourite bulk item? Give us a call or ask in store and we’d be happy to help you out!
We also feature a variety of jars of bulk herbs and spices, sold by weight at our Wellness Desk. These herbs and many more are also available to order in 1lb (454g) bags at a discounted rate.
Here’s a list of our currently stocked herbs and spices.
Grab ‘n’ Go
Need a healthy lunch on the run?
If you’re looking for a healthy snack or lunch, stop by our grab-and-go fridge to find a meal that will leave you feeling great.
We’ll provide your fork!
Vitamins & Supplements
Our high standards filter out fillers and artificial sweeteners.
Your well-curated selection of premium vitamins, nutritional supplements, protein, probiotics and herbal and homeopathic remedies. We’re proud to offer the Health First brand of Canadian-made, well-priced vitamins as well as professional lines AOR, Genestra and Metagenics.
Our in-store experts including holistic nutritionists will help you find the products you need!
Health First is the exclusive premium supplement brand of the Health First Network, a collective of established, independent Canadian health food stores of which we are a proud member. Health First products are manufactured here in Canada at government inspected, GMP (Good Manufacturing Practices) facilities, using only high quality raw ingredients and great care. All Health First products are tested by independent laboratories to ensure potency, purity and safety. In fact, certificates of analysis are available for each production lot upon request! We’re very proud of “our own” line of affordable, high-quality supplements, and offering them to our customers also allows us — as an independent small business — to stay competitive with chains and larger format stores. Thank you for supporting Health First!
Natural Home & Body Care
Niagara’s cleanest selection of natural body and home care products.
Free of concerning common toxic additives, we have strict ingredient standards for our home and body care products. We offer organic hair care, natural deodorant, pure essential oils and diffusers, dish and hand soap, water filtration, package-free soaps, shea butter, many fragrance-free body care options and more.
We’re vigilant so you don’t have to be!