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The Peanut Mill
  • Follow
  • Follow
  • Follow
  • Order Online
  • Store Tour
  • About Us
  • For You
  • Promos & Events
  • Discover
    • Blog
    • Research Articles
    • Free Guides
    • Health First Library
    • illumi – Natural Health News
  • Contact

FREE GUIDES FOR YOUR GOOD HEALTH

We strive to be the hub of natural health & wellness knowledge and resources for our customers and community. Here are some great downloadable guides we’ve found that can help you on your journey to better health!

Find Balance Through Every Stage of Hormonal Healt Find Balance Through Every Stage of Hormonal Health 💜

Hormonal changes can affect how you feel — from PMS and hormonal acne to hot flashes, night sweats, and irritability.

WomenSense® offers targeted formulas designed to support women through every stage of hormonal change:
✔ EstroSense® – Helps support healthy estrogen balance and may help with symptoms such as PMS, painful periods, and hormonal acne.
✔ MenoSense® – Helps reduce common menopause symptoms including hot flashes, night sweats, and irritability.

These trusted formulas are recommended by health professionals to help restore balance so you can feel like yourself again.

✨ Plus, your purchase supports women across Canada.
For every WomenSense Bonus Bottle sold, $5 will be donated to the Canadian Women’s Foundation, helping fund programs that empower women and girls in our communities.

Visit us in-store to learn more about WomenSense and find the right support for your hormonal health.

#ThePeanutMillNaturalFoods #WomenSense #HormonalHealth #CanadianWomensFoundation #ShopLocal
Warming weather calls for smoothies! Try this drea Warming weather calls for smoothies! Try this dreamy strawberry smoothie from Elmhurst plant-based milks for your next blend! 🍓⁠
⁠
What You’ll Need:⁠
⁠
1 cup fresh strawberries⁠
½ cup Elmhurst Unsweetened Cashew Milk⁠
1 cup frozen strawberries⁠
1 frozen banana⁠
¼ avocado⁠
1 scoop vanilla plant-based protein powder⁠
1 Tbsp hemp hearts⁠
Maple syrup, to taste⁠
Optional – dairy free yogurt for the glass⁠
⁠
How To Make It:⁠
⁠
Add your fresh strawberries to a blender and sweeten with maple syrup to taste. Blend until fully pureed and set aside.⁠
In your blender again, add your cashew milk, frozen strawberries, banana, avocado, protein powder, hemp hearts & a drizzle of maple syrup and blend until smooth.⁠
Swirl your glass with yogurt then add your strawberry puree and smoothie then enjoy!⁠
⁠
@elmhurst1925
Feeling sluggish and looking for a clean start for Feeling sluggish and looking for a clean start for Spring?⁠
⁠
Join us for a proactive wellness seminar with Joanne Carr, RHN, BA, to learn how to support your body’s detox and digestion pathways naturally.⁠
⁠
In this engaging session, Joanne will share expert insights on:⁠
⁠
➡️How the liver and kidneys work together to eliminate toxins and keep your body in balance⁠
➡️Early signs of toxic burden and sluggish digestion—what to look out for⁠
➡️Natural strategies to support detoxification, including herbal formulas and food-based approaches⁠
➡️Why starting now can help you maintain energy, reduce bloating, and support a healthier immune system all season long⁠
➡️Simple daily habits and supplement tips to keep your liver, kidneys, and gut working in harmony⁠
⁠
Whether you're dealing with digestive discomfort, low energy, or just want a clean start for Spring, this seminar offers real, science-based solutions to feel better from the inside out.⁠
⁠
About the Speaker:⁠
Joanne Carr, RHN, BA, is a Registered Holistic Nutritionist and the Director of Education for Omega Alpha Pharmaceuticals. With decades of experience in natural health, she brings a wealth of knowledge in herbal medicine, organ detoxification, and holistic wellness education. Joanne is a sought-after speaker known for making complex topics approachable and actionable.
This month's Health First flyer has great savings This month's Health First flyer has great savings you won't want to miss!⁠
⁠
Check out the full flyer on Flipp via the link in our bio, or on our website at thepeanutmill.com.⁠
Support Your Energy & Hormone Balance 💜 Feeling c Support Your Energy & Hormone Balance 💜

Feeling constantly tired, stressed, or noticing changes like weight gain or thinning hair? Your adrenal and thyroid health may need extra support.

WomenSense® offers targeted formulas designed to help restore balance naturally:

✨ AdrenaSense® – Helps support adrenal health and recovery from mental and physical stress, promoting better energy and resilience.

✨ ThyroSense® – Supports healthy thyroid function and metabolism, helping address symptoms like fatigue, weight gain, and thinning hair.

These professional-quality formulas are trusted by health practitioners to support women’s hormonal health.

And this month, your purchase supports an important cause. 🙌

For every WomenSense Bonus Bottle sold, $5 will be donated to the Canadian Women’s Foundation, helping empower women and girls across Canada.

Visit us in-store to learn more about WomenSense and find the right formula for you.

#ThePeanutMillNaturalFoods #WomenSense #CanadianWomensFoundation #Donation #Health #Wellness #ShopLocal
This International Women’s Day, we’re proud to hon This International Women’s Day, we’re proud to honour the women whose vision and heart built The Peanut Mill, and continue to guide us today.⁠
⁠
In April 1976, Antje founded The Peanut Mill in Niagara-on-the-Lake with a simple mission: to help people live healthier lives. From freshly ground peanut butter and juices to wholesome foods and trusted advice, she created more than a store — she built a community.⁠
⁠
When her mother joined her, that spirit grew even stronger. Lisa’s passion for natural health and genuine connection with customers helped shape the loyal community we’re grateful for today.⁠
⁠
As we look ahead to celebrating 50 years next month, we honour Antje, Lisa, and the many incredible women — past and present — whose dedication and care have shaped our success and our spirit.⁠
⁠
Here’s to the women who make it all possible!

Find Balance Through Every Stage of Hormonal Healt Find Balance Through Every Stage of Hormonal Health 💜

Hormonal changes can affect how you feel — from PMS and hormonal acne to hot flashes, night sweats, and irritability.

WomenSense® offers targeted formulas designed to support women through every stage of hormonal change:
✔ EstroSense® – Helps support healthy estrogen balance and may help with symptoms such as PMS, painful periods, and hormonal acne.
✔ MenoSense® – Helps reduce common menopause symptoms including hot flashes, night sweats, and irritability.

These trusted formulas are recommended by health professionals to help restore balance so you can feel like yourself again.

✨ Plus, your purchase supports women across Canada.
For every WomenSense Bonus Bottle sold, $5 will be donated to the Canadian Women’s Foundation, helping fund programs that empower women and girls in our communities.

Visit us in-store to learn more about WomenSense and find the right support for your hormonal health.

#ThePeanutMillNaturalFoods #WomenSense #HormonalHealth #CanadianWomensFoundation #ShopLocal
Warming weather calls for smoothies! Try this drea Warming weather calls for smoothies! Try this dreamy strawberry smoothie from Elmhurst plant-based milks for your next blend! 🍓⁠
⁠
What You’ll Need:⁠
⁠
1 cup fresh strawberries⁠
½ cup Elmhurst Unsweetened Cashew Milk⁠
1 cup frozen strawberries⁠
1 frozen banana⁠
¼ avocado⁠
1 scoop vanilla plant-based protein powder⁠
1 Tbsp hemp hearts⁠
Maple syrup, to taste⁠
Optional – dairy free yogurt for the glass⁠
⁠
How To Make It:⁠
⁠
Add your fresh strawberries to a blender and sweeten with maple syrup to taste. Blend until fully pureed and set aside.⁠
In your blender again, add your cashew milk, frozen strawberries, banana, avocado, protein powder, hemp hearts & a drizzle of maple syrup and blend until smooth.⁠
Swirl your glass with yogurt then add your strawberry puree and smoothie then enjoy!⁠
⁠
@elmhurst1925
Feeling sluggish and looking for a clean start for Feeling sluggish and looking for a clean start for Spring?⁠
⁠
Join us for a proactive wellness seminar with Joanne Carr, RHN, BA, to learn how to support your body’s detox and digestion pathways naturally.⁠
⁠
In this engaging session, Joanne will share expert insights on:⁠
⁠
➡️How the liver and kidneys work together to eliminate toxins and keep your body in balance⁠
➡️Early signs of toxic burden and sluggish digestion—what to look out for⁠
➡️Natural strategies to support detoxification, including herbal formulas and food-based approaches⁠
➡️Why starting now can help you maintain energy, reduce bloating, and support a healthier immune system all season long⁠
➡️Simple daily habits and supplement tips to keep your liver, kidneys, and gut working in harmony⁠
⁠
Whether you're dealing with digestive discomfort, low energy, or just want a clean start for Spring, this seminar offers real, science-based solutions to feel better from the inside out.⁠
⁠
About the Speaker:⁠
Joanne Carr, RHN, BA, is a Registered Holistic Nutritionist and the Director of Education for Omega Alpha Pharmaceuticals. With decades of experience in natural health, she brings a wealth of knowledge in herbal medicine, organ detoxification, and holistic wellness education. Joanne is a sought-after speaker known for making complex topics approachable and actionable.

Phone: (905) 685-8848

191 Welland Ave
St. Catharines, ON L2R 2P2
Get Directions ›

 

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