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The Peanut Mill
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The Peanut Mill
  • Follow
  • Follow
  • Follow
  • Order Online
  • Store Tour
  • About Us
  • For You
  • Promos & Events
  • Discover
    • Blog
    • Research Articles
    • Free Guides
    • Health First Library
    • illumi – Natural Health News
  • Contact

FREE GUIDES FOR YOUR GOOD HEALTH

We strive to be the hub of natural health & wellness knowledge and resources for our customers and community. Here are some great downloadable guides we’ve found that can help you on your journey to better health!

More summer savings in store! More summer savings in store!
More yummy savings! These two plant-based treats w More yummy savings! These two plant-based treats would be excellent when paired. A crispy toasted grain-free waffle topped with creamy berry-packed ice cream?! Tonight's dessert is settled! 🍓🫐
Just in, fresh from Evan at @grumpysgreens - red a Just in, fresh from Evan at @grumpysgreens - red and green head lettuce, scallions and radish. Help us support Niagara growers!
New moms often worry about producing enough breast New moms often worry about producing enough breast milk to feed their babies. This can add stress on top of the many other physical and emotional demands of early motherhood. We all know that it takes a village to raise a child, and a supplement that supports lactation could be part of that village to give mom peace of mind and the ability to focus on her new little miracle!⁠
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Health First’s Nursing Aid is a concentrated, 5:1 extract of organic fenugreek and organic blessed thistle, used in herbal medicine as a galactagogue to help increase milk supply in nursing mothers. These two herbs are rich in saponins, vitamins and minerals, providing additional nourishment and digestive support for new moms, as well as help keeping blood sugar balanced and lowering cholesterol levels in cases of hyperlipidemia.⁠
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@healthfirstnetwork
A reminder that our store will be CLOSED tomorrow, A reminder that our store will be CLOSED tomorrow, July 1st, for Canada Day.⁠
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We look forward to seeing you on Thursday at 10am!
😎HELLO SUMMER! SALE - FINAL DAY!⁠ ⁠ Today's the la 😎HELLO SUMMER! SALE - FINAL DAY!⁠
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Today's the last day to enjoy up to 44% off your favourite vitamins, supplements and natural foods. All regular price vitamins 20% off, all regular price groceries and bulk 15% off.⁠ All Health First brand supplements 25% off!⁠
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We'll have demos, sampling and draws for gift baskets and @lostnfoundyoganiagara and @strong_stcatharines pilates passes.⁠
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PLUS - be one of the first 25 people in today to get a FREE chewable multi from Health First!⁠
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See our Linkin.Bio for all details

More summer savings in store! More summer savings in store!
More yummy savings! These two plant-based treats w More yummy savings! These two plant-based treats would be excellent when paired. A crispy toasted grain-free waffle topped with creamy berry-packed ice cream?! Tonight's dessert is settled! 🍓🫐
Just in, fresh from Evan at @grumpysgreens - red a Just in, fresh from Evan at @grumpysgreens - red and green head lettuce, scallions and radish. Help us support Niagara growers!

Phone: (905) 685-8848

191 Welland Ave
St. Catharines, ON L2R 2P2
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