The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848


STAFF RECIPE: Thai Chickpea Curry

by Jess Stopard, RHN Here's a sneak peek at one of the recipes included in our new program, CLEAN START: 6-Week Wellness Reset! Curry is wonderful anytime, but especially in winter when we crave warming [...]

Ready to Reset Your Wellness? Join our CLEAN START program!

CLEAN START: 6-Week Wellness Reset Wednesdays 7:00 pm to 8:30 pm, March 15 - April 19, 2017 Facilitated by Jessica Stopard, RHN, Linda Morinello & Dr. Scott Figueroa, ND Are you ready to: Increase your [...]

Detoxing Demystified: How Cleansing Works

An interview with Dr. Sara Celik, ND By Jason Sebeslav Dr. Sara Celik is a Naturopathic Doctor and Homeopathic Master Clinician with over 15 years of experience in the health and wellness field. She is [...]

Is the “organic” hype really true?

The conversations I hear about the topic of “organic foods” have been many. They often go something like this: “I can’t taste the difference between organic and commercial foods, so I just buy the regular kind” “Organic is so expensive… I just buy conventional foods. I can’t afford to buy organic for my whole family”

July 19th, 2016|

The Dos and Don’t’s of Making a Better (and Healthier) Salad

Source: You deserve better than a limp pile of iceberg lettuce. Make your salads delicious, creative, meal-worthy affairs with these tweaks. We’re a little obsessed with salads. Not the boring, run-of-the-mill salads found at some [...]

June 22nd, 2016|

My Elimination Diet Trip – Part 3: Re-Introduction

So you’ve progressed through the Detoxification and Elimination phases of the Elimination Diet. Once all of your symptoms are gone, you begin the final phase: Reintroduction (sometimes known as provocation).

May 4th, 2016|

My Elimination Diet Trip: Part 2 – Elimination

With the three-day detox phase completed, it’s now time to head into the elimination phase. You will expand on your foods from phase 1, yet still eat foods free from the most common allergens. This means no dairy, gluten, corn, soy, yeast, nuts, caffeine, eggs and more.

April 13th, 2016|

My Elimination Diet Trip: Part 1 – The Detox

Have you been experiencing headaches or bloating? Struggling to get through your day because your energy is so low? If you’ve had these symptoms -- or others like skin conditions, joint problems or anxiety -- you most likely have also tried cleansing or maybe a Candida diet.

March 28th, 2016|

My Whole30 Life: Final week (or, if the jeans fit…)

As I approached the final days of my month on the Whole30 eating plan, I reflected on the fact that I actually wasn’t eager for it to be over. I wasn’t “jonesing” for sugar, nor dairy, grains or *gasp* even wine!

March 8th, 2016|
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