The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848


STAFF RECIPE: Thai Chickpea Curry

by Jess Stopard, RHN Here's a sneak peek at one of the recipes included in our new program, CLEAN START: 6-Week Wellness Reset! Curry is wonderful anytime, but especially in winter when we crave warming [...]

Ready to Reset Your Wellness? Join our CLEAN START program!

CLEAN START: 6-Week Wellness Reset Wednesdays 7:00 pm to 8:30 pm, March 15 - April 19, 2017 Facilitated by Jessica Stopard, RHN, Linda Morinello & Dr. Scott Figueroa, ND Are you ready to: Increase your [...]

Detoxing Demystified: How Cleansing Works

An interview with Dr. Sara Celik, ND By Jason Sebeslav Dr. Sara Celik is a Naturopathic Doctor and Homeopathic Master Clinician with over 15 years of experience in the health and wellness field. She is [...]

Stress Management: Feeding the Brain

Guest Post by Philip Rouchotas, MSc, ND, and Heidi Fritz, MA, ND  Our society is overburdened with stressors of all kinds: tense work places, long commutes, family/relationship troubles, financial difficulties, too much caffeine, too little [...]

October 10th, 2017|

Sexy Summer Dip: Maca Guacamole!

Guest post by Sharlene Styles, RHN of PURE Natural Health & Wellness I often rave about maca in my ongoing quest to help my clients balance their hormones. Maca is a superfood food that is [...]

July 17th, 2017|

Coconut Oil: Making informed decisions

Guest Blog by Jessica Stopard, RHN Don’t take everything that gets popular in the media as the whole truth. Last week’s review released by the American Heart Association (AHA), condemned saturated fats and specifically coconut [...]

June 23rd, 2017|

Is the “organic” hype really true?

The conversations I hear about the topic of “organic foods” have been many. They often go something like this: “I can’t taste the difference between organic and commercial foods, so I just buy the regular kind” “Organic is so expensive… I just buy conventional foods. I can’t afford to buy organic for my whole family”

July 19th, 2016|

The Dos and Don’t’s of Making a Better (and Healthier) Salad

Source: You deserve better than a limp pile of iceberg lettuce. Make your salads delicious, creative, meal-worthy affairs with these tweaks. We’re a little obsessed with salads. Not the boring, run-of-the-mill salads found at some [...]

June 22nd, 2016|

My Elimination Diet Trip – Part 3: Re-Introduction

So you’ve progressed through the Detoxification and Elimination phases of the Elimination Diet. Once all of your symptoms are gone, you begin the final phase: Reintroduction (sometimes known as provocation).

May 4th, 2016|
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