The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848

Blog

Stress Management: Feeding the Brain

By | October 10th, 2017|Blog|

Guest Post by Philip Rouchotas, MSc, ND, and Heidi Fritz, MA, ND  Our society is overburdened with stressors of all kinds: tense work places, long commutes, family/relationship troubles, financial difficulties, too much caffeine, too little sleep, and not enough leisure time. The offshoot of chronic stress results in depression, anxiety, and insomnia. While we ought [...]

Comments Off on Stress Management: Feeding the Brain

Sexy Summer Dip: Maca Guacamole!

By | July 17th, 2017|Blog|

Guest post by Sharlene Styles, RHN of PURE Natural Health & Wellness I often rave about maca in my ongoing quest to help my clients balance their hormones. Maca is a superfood food that is considered Peruvian ginseng, meaning it is a powerful adaptogen. It is extremely helpful in boosting energy without stressing the adrenals, [...]

Comments Off on Sexy Summer Dip: Maca Guacamole!

Coconut Oil: Making informed decisions

By | June 23rd, 2017|Blog|

Guest Blog by Jessica Stopard, RHN Don’t take everything that gets popular in the media as the whole truth. Last week’s review released by the American Heart Association (AHA), condemned saturated fats and specifically coconut oil. We are a society still suffering the repercussions of a study from the 1950s that made us fear saturated [...]

Comments Off on Coconut Oil: Making informed decisions

Is the “organic” hype really true?

By | July 19th, 2016|Blog|

The conversations I hear about the topic of “organic foods” have been many. They often go something like this: “I can’t taste the difference between organic and commercial foods, so I just buy the regular kind” “Organic is so expensive… I just buy conventional foods. I can’t afford to buy organic for my whole family”

Comments Off on Is the “organic” hype really true?

The Dos and Don’t’s of Making a Better (and Healthier) Salad

By | June 22nd, 2016|Blog|

Source: alive.com You deserve better than a limp pile of iceberg lettuce. Make your salads delicious, creative, meal-worthy affairs with these tweaks. We’re a little obsessed with salads. Not the boring, run-of-the-mill salads found at some restaurants—we’re talking about wow-worthy salads that actually fill you up, from quinoa curry to Caesar salad with sliced button mushrooms. [...]

Comments Off on The Dos and Don’t’s of Making a Better (and Healthier) Salad

My Elimination Diet Trip: Part 2 – Elimination

By | April 13th, 2016|Blog|

With the three-day detox phase completed, it’s now time to head into the elimination phase. You will expand on your foods from phase 1, yet still eat foods free from the most common allergens. This means no dairy, gluten, corn, soy, yeast, nuts, caffeine, eggs and more.

Comments Off on My Elimination Diet Trip: Part 2 – Elimination

My Elimination Diet Trip: Part 1 – The Detox

By | March 28th, 2016|Blog|

Have you been experiencing headaches or bloating? Struggling to get through your day because your energy is so low? If you’ve had these symptoms -- or others like skin conditions, joint problems or anxiety -- you most likely have also tried cleansing or maybe a Candida diet.

Comments Off on My Elimination Diet Trip: Part 1 – The Detox

My Whole30 Life: A month of clean eating – Week 3

By | March 1st, 2016|Blog|

I am feeling so optimistic about this way of eating. As I head into the home stretch, I know this is not a fad diet for me. Bloating and digestive issues have drastically improved. My energy continues to be stable, with no afternoon slumps at all.

Comments Off on My Whole30 Life: A month of clean eating – Week 3