The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848

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Is the “organic” hype really true?

By | July 19th, 2016|Blog|

The conversations I hear about the topic of “organic foods” have been many. They often go something like this: “I can’t taste the difference between organic and commercial foods, so I just buy the regular kind” “Organic is so expensive… I just buy conventional foods. I can’t afford to buy organic for my whole family”

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The Dos and Don’t’s of Making a Better (and Healthier) Salad

By | June 22nd, 2016|Blog|

Source: alive.com You deserve better than a limp pile of iceberg lettuce. Make your salads delicious, creative, meal-worthy affairs with these tweaks. We’re a little obsessed with salads. Not the boring, run-of-the-mill salads found at some restaurants—we’re talking about wow-worthy salads that actually fill you up, from quinoa curry to Caesar salad with sliced button mushrooms. [...]

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My Elimination Diet Trip: Part 2 – Elimination

By | April 13th, 2016|Blog|

With the three-day detox phase completed, it’s now time to head into the elimination phase. You will expand on your foods from phase 1, yet still eat foods free from the most common allergens. This means no dairy, gluten, corn, soy, yeast, nuts, caffeine, eggs and more.

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My Elimination Diet Trip: Part 1 – The Detox

By | March 28th, 2016|Blog|

Have you been experiencing headaches or bloating? Struggling to get through your day because your energy is so low? If you’ve had these symptoms -- or others like skin conditions, joint problems or anxiety -- you most likely have also tried cleansing or maybe a Candida diet.

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My Whole30 Life: A month of clean eating – Week 3

By | March 1st, 2016|Blog|

I am feeling so optimistic about this way of eating. As I head into the home stretch, I know this is not a fad diet for me. Bloating and digestive issues have drastically improved. My energy continues to be stable, with no afternoon slumps at all.

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My Whole30 Life: A month of clean eating – Week 2

By | February 23rd, 2016|Blog|

I continue to be amazed at how great I feel and how eating this way is not nearly as difficult as I had expected. Meal planning continues to be necessary and a priority. I am rarely hungry between meals and hardly feel the need to “snack”.

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My Whole30 Life: A month of clean eating – Week 1

By | February 11th, 2016|Blog|

I first heard of the Whole30 eating plan from one of our customers who raved about it. At the time I quickly researched and decided it was too extreme for me. However, when my cousin posted on facebook that she was starting the program soon and was looking for people to join her

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The Mind Mineral? Magnesium research shows benefit for aging brain

By | January 11th, 2016|Blog|

By Jason Sebeslav Dr. Zoltan Rona is a graduate of McGill University Medical School and has a Masters Degree in Biochemistry and Clinical Nutrition. He is the author of three Canadian bestselling health books, and the medical editor of the Benjamin Franklin Award-winning Encyclopedia of Natural Healing. Dr. Rona has had a private medical practice [...]

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