The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848


Easing stress safely and naturally

By | July 24th, 2015|HNU Archive|

Most of us consider mild or occasional stress a “fact of life” in our fast-paced society, and to some degree, our bodies are built to handle it. However, when stress is extreme and prolonged, our adrenal glands run in overdrive and produce hormones, such as adrenaline and cortisol, that can damage organs and upset body [...]

Get a good night’s sleep naturally

By | June 27th, 2015|HNU Archive|

One in three people complains about insomnia, which includes difficulty falling asleep or staying asleep, or waking earlier than planned. In some cases, insomnia is a short-term problem caused by stress or excitement. However, it may also linger for years and become a major issue that can take a toll on many areas of a [...]

The age of obesity: what you can do

By | June 27th, 2015|HNU Archive|

It’s official: Canadians are getting bigger. Between 1985 and 2001, obesity rates increased from 7% to 14% among women and from 6% to 16% among men. The same report found that obesity rates among women increase with age, peaking between 55 and 59, then declining. This same pattern is seen in the Canadian male population, [...]

Weight loss options that work!

By | May 21st, 2015|HNU Archive|

Let’s face it—losing weight is not easy. That’s especially true for markedly obese people. Successful, healthy weight loss requires that lifestyle, exercise, attitude and dietary choices be in just the right balance. Yet the equation underlying these choices is quite simple: to lose weight we need to take in fewer calories and/or burn more. The [...]