Easing stress safely and naturally

By | July 24th, 2015|HNU Archive|

Most of us consider mild or occasional stress a “fact of life” in our fast-paced society, and to some degree, our bodies are built to handle it. However, when stress is extreme and prolonged, our adrenal glands run in overdrive and produce hormones, such as adrenaline and cortisol, that can damage organs and upset body [...]