The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848

aging

Copper eases toll of Alzheimer’s

By | August 13th, 2015|HNU Archive|

Alzheimer’s disease is a devastating brain disorder characterized by progressive loss of cognitive abilities. Increasing evidence suggests the mineral copper may be associated with the progression of the disease. In a study from Saarland University in Germany, researchers compared the copper levels and cognitive abilities of 32 patients with mild to moderate Alzheimer’s. Their analysis [...]

Supplements support older athletes

By | August 13th, 2015|HNU Archive|

If you’re an older adult exercising regularly, you’re on the right path for maintaining your health and independence as you age. However, older, active adults may need to support their bodies with extra nutrients. Researchers from Purdue University have determined that older athletes should ensure adequate carbohydrate intake to promote glucose storage (for energy) and [...]

Extra silica supports bone health

By | August 13th, 2015|HNU Archive|

Osteoporosis affects approximately one in four women and one in eight men in North America. As a result, medical research is focused on new bone-building nutrients, particularly those that support the beneficial effects of calcium and vitamin D. Researchers at the Rayne Institute at St Thomas’ Hospital in England found silica (also called silicon) to [...]

Anti-aging Essentials: the top picks

By | August 13th, 2015|HNU Archive, Natural Beauty|

Oxidation, or free-radical damage, is the main force behind what we call aging. It wrinkles our skin, clouds our vision and may even clog our arteries. It can also lead to diseases such as arthritis, cataracts, Alzheimer’s, heart disease and cancer. Free radicals get to us through air pollution, food chemicals, toxins in water, sunlight [...]

Save Your Brain! Folic acid may protect against cognitive decline

By | July 28th, 2015|HNU Archive|

According to a recent report, folate (folic acid), a B vitamin found in foods like leafy green vegetables and citrus fruit, may protect against cognitive decline in older adults. A team at Tufts University, led by Katherine L. Tucker, PhD, studied a group of Boston-area men who were members of the ongoing Normative Aging Study [...]

Studies show key picks for elderly

By | June 27th, 2015|HNU Archive|

Hoping for good mental and physical health in your senior years? It may be as simple as A-B-C—or rather, C, D and E! These three vitamins are the focus of two recent studies on how we can head off common health issues associated with aging. At Harvard Medical School, researchers looked at the role of [...]

Lutein shines in aging vision trials

By | June 27th, 2015|HNU Archive|

Age-related macular degeneration (ARMD) is the leading cause of vision loss in aging Western societies. Cataracts occur when protein in the eye lens becomes damaged, clouding vision. Two recent studies indicate that lutein, a type of carotenoid, can actually help improve symptoms of both ARMD and cataracts. Researchers at the Department of Veterans’ Affairs Medical [...]

Older women need calcium and D

By | June 27th, 2015|HNU Archive|

Deficiencies in calcium and vitamin D are common in older individuals, particularly those who live in nursing homes. These deficiencies increase the risk of osteoporosis and bone fractures. Recent studies show supplementation can decrease this risk and provide secondary benefits. At the Rheumatology Department, North Hospital Group in France, researchers conducted a study of supplementation [...]

Anti-aging Essentials: the top three

By | June 26th, 2015|HNU Archive|

Oxidation, or free-radical damage, is the main force behind what we call aging. It wrinkles our skin, clouds our vision and may even clog our arteries. It can also lead to diseases such as arthritis, cataracts, Alzheimer’s, heart disease and cancer. Free radicals get to us through air pollution, food chemicals, toxins in water, sunlight [...]