almonds

Almonds are high in fiber, protein, folic acid, vitamin E, iron, zinc, copper, magnesium, phosphorus and phytochemicals. They’re also high in monounsaturated fats, which protect against heart disease by lowering low-density lipoprotein (LDL) or the "bad" cholesterol and increasing high-density lipoprotein (HDL) or the "good" cholesterol. Researchers from the Pennington Biomedical Research Center in Baton [...]