The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848


Adequate iron during infancy critical

By | August 13th, 2015|HNU Archive|

American researchers report that children with low levels of iron as infants may grow up with brain deficiencies, even if they get early treatment. Their study of 185 teens from Costa Rica indicates that babies with severe iron deficiency never fully recovered on tests of learning, memory and thinking. The report highlights the importance of [...]

The B-12 Battle: Elderly may be most at risk for deficiency

By | June 13th, 2015|HNU Archive, Uncategorized|

Growing older carries more risks, among them the risk for vitamin B-12 deficiency. Emerging evidence points to B-12 deficiency as an increasingly common reason behind high levels of homocysteine in the blood — a risk factor for cardiovascular diseases. Deficiencies of folic acid (folate) can also cause high levels of homocysteine. The metabolism of these [...]

Low Iron Common: Women and children especially at risk

By | June 11th, 2015|HNU Archive, Uncategorized|

Women and young children are most at risk for iron deficiency, but most are unaware they are anemic until diagnosed by a physician, according to Nancy Andrews, MD, an expert in iron metabolism. Iron-deficient anemia reduces the oxygen-carrying capacity of red blood cells, thus decreasing energy and endurance. Those affected may have pale skin and [...]

For women, fatigue may signal low iron

By | June 8th, 2015|HNU Archive|

Iron is a critical nutrient needed to supply oxygen to the cells and tissues and to help produce brain chemicals, amino acids and hormones. Iron deficiency can result in anemia, a condition that causes fatigue, loss of appetite and shortness of breath. The General Practice Unit at the University of Lausanne in Switzerland found that [...]

Iron ensures mental and physical energy

By | May 30th, 2015|HNU Archive|

Iron deficiency, which can lead to anemia, is a condition common to women of childbearing age. Symptoms of anemia include fatigue, shortness of breath and decreased immunity. A woman’s risk for anemia can increase during pregnancy, from vigorous exercise, or if the woman is on a low-calorie or vegetarian diet. The Research Centre for Gender [...]

Low energy? Look at your iron intake

By | May 28th, 2015|HNU Archive|

The RDA for iron in men is 8 mg—for women, it’s 18 mg. The body uses iron in two key areas: to transport oxygen to tissue and cells, and to make hemoglobin for red blood cells. Insufficient iron causes anemia, a condition where the body produces fewer than normal red blood cells. Symptoms of anemia [...]