Want to stay smart into your old age? Consider eating more oily fish or taking fish oil supplements, suggest researchers from Scotland. They found that people who eat oily fish or take fish oil supplements score 13% higher in IQ tests and are less likely to show early...
brain
Better Brains: DHA protects against Alzheimerβs
UCLA neuroscientists have shown for the first time that a diet high in the omega-3 fatty acid DHA helps protect the brain against the memory loss and cell damage caused by Alzheimer's disease. The new research suggests that a DHA-rich diet may lower one's risk of...
B-3 and the Brain: Niacin may cut risk of Alzheimerβs
Dietary niacin (vitamin B-3 ) may protect against the development of Alzheimer's disease and the cognitive decline associated with ageing in older people, suggests new research. Rich sources of niacin include lean meat, fish, legumes, nuts, dairy products, enriched...
Apple a Day for Healthy Brain: Quercetin appears to protect cells from damage
A group of phytonutrients in apples could protect the brain from the type of damage that triggers such neurodegenerative diseases as Alzheimer's and Parkinsonism, according to two new studies from Cornell University food scientists. The studies show that the chemical...
Action and Antioxidants to help avoid Alzheimerβs
Our improved understanding of how to maintain normal brain health is providing tantalizing clues about what may prevent or reduce the likelihood of developing Alzheimer's disease (AD), according to Marilyn Albert, PhD, a leading authority on risk factors and AD. "The...
Multivitamin helps seniors stay sharp
Researchers at Memorial University in Newfoundland wanted to determine if vitamins and trace minerals could influence cognitive function in healthy seniors. In a randomized, double-blind, placebo-controlled study, 86 men and women, 65 years or older, took either a...
Co-enzyme Q-10 may slow Parkinsonβs
Parkinsonβs disease is a degenerative disorder of the brain in which patients develop tremor, slowness of movement and stiffness of muscles. In a recent clinical trial with 80 Parkinsonβs disease patients, high dosages of co-enzyme Q-10 (CoQ10) slowed by 44% the...
B-12 supports mood, thinking in elderly
Vitamin B-12 is needed for normal nerve cell function, to combat fatigue and for the production of SAMe, a substance that helps regulate mood. B-12 is so important to our well being that researchers at the National Institute on Aging studied the relationship between...
Omega-3 and the healthy, happy brain
Omega-3 fatty acids are important components of nerve and brain cell membranes and have been highly touted to benefit conditions such as depression, schizophrenia and attention deficit disorder (ADD). In a new study, researchers from the KIRC in Israel looked at how...
Alzheimerβs risk lower with daily multi
Two recent studies have looked into the effects that vitamins and minerals may have on brain function including the risk of Alzheimerβs disease. In the first, Canadian researchers gave 96 men and women, 65 years or older, a placebo or a vitamin and mineral supplement...