The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848


Eat your greens for vision protection

By | July 24th, 2015|HNU Archive|

A new study from Ohio State University showed that lutein and zeaxanthin, antioxidants found in plants such as kale, spinach and collard greens, helped to protect the cells from exposure to ultraviolet light — a leading cause of cataract formation. The researchers compared the effects of these antioxidants to vitamin E and found that lutein [...]

Lutein shines in aging vision trials

By | June 27th, 2015|HNU Archive|

Age-related macular degeneration (ARMD) is the leading cause of vision loss in aging Western societies. Cataracts occur when protein in the eye lens becomes damaged, clouding vision. Two recent studies indicate that lutein, a type of carotenoid, can actually help improve symptoms of both ARMD and cataracts. Researchers at the Department of Veterans’ Affairs Medical [...]

An Eye for Antioxidants: Leafy greens supply vision-protecting nutrients

By | June 22nd, 2015|HNU Archive, Uncategorized|

A new study from Ohio State University provides the first laboratory evidence that certain antioxidants found in dark leafy green vegetables can indeed help prevent cataracts. Results from experiments on human lens cells showed that lutein and zeaxanthin, antioxidants found in plants such as kale, spinach and collard greens, helped to protect the cells from [...]

Carrots good – vitamins better!

By | June 11th, 2015|HNU Archive, Uncategorized|

Study finds antioxidant vitamins prevent age-related vision problems: Antioxidant vitamins such as vitamin E may protect the eyes against cataracts and age-related macular degeneration, according to a new special health report from Harvard Medical School. There's some truth to the belief that "eating carrots is good for the eyes," the Harvard publication said, but noted [...]

Lutein: For eyes only?

By | May 27th, 2015|HNU Archive|

Over the past few years, studies have suggested that greater consumption of lutein, a “cousin” to beta-carotene that’s found in dark green, leafy vegetables, may protect against a leading cause of vision loss in the elderly. Research now suggests that lutein may offer multiple benefits. Lutein (“LOO-teen”) is a member of the carotenoid family that [...]

Prevent cataracts one day at a time

By | May 21st, 2015|HNU Archive|

Cataracts are a result of degenerative changes in the lens of the eye, often brought on by aging, diabetes or eye injuries. Though painless, cataracts cause a distinct thickening or “cloudiness” of the pupil making it unable to focus or admit light properly. Left untreated, cataracts can cause diminished or complete loss of vision. One [...]

Peak Vision: Top picks for eye health

By | May 19th, 2015|HNU Archive|

We’d all hope to see the faces of our grandchildren—or even great grandchildren—clearly, and not through a haze of blurred vision. But will we? Cataracts, a “clouding” of the eye lenses, afflict half of all people over 50 and three-quarters of those over 75. Macular degeneration, a breakdown of tissue in the retina, is the [...]