The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848


CLA inhibits breast and colon cancers

By | August 13th, 2015|HNU Archive|

Conjugated linoleic acid (CLA), found naturally in meat and dairy products, offers several health benefits, including improving fat metabolism and insulin sensitivity and protection against heart disease and cancer. At the National Institute of Environmental Medicine in Stockholm, Sweden, researchers found that high full-fat dairy food and CLA intake reduces the risk colorectal cancer. Using [...]

The age of obesity: what you can do

By | June 27th, 2015|HNU Archive|

It’s official: Canadians are getting bigger. Between 1985 and 2001, obesity rates increased from 7% to 14% among women and from 6% to 16% among men. The same report found that obesity rates among women increase with age, peaking between 55 and 59, then declining. This same pattern is seen in the Canadian male population, [...]

Body Balance: CLA supplement aids diabetes, weight loss

By | June 11th, 2015|HNU Archive, Uncategorized|

A new study published in the Journal of Nutrition confirms that conjugated linoleic acid (CLA) has a place in treating obesity, and may have benefits for diabetics. CLA refers to a group of naturally occurring polyunsaturated fats found primarily in beef, lamb and dairy products. CLA is also sold as a dietary supplement in health [...]

CLA: Can one pill really do all this?

By | June 8th, 2015|HNU Archive|

Conjugated linoleic acid (CLA) is a slightly altered form of the omega-6 fatty acid linoleic acid. It occurs naturally in dairy products and meats from grass-fed animals such as beef and lamb. However, changes in animal feeding practices and antibiotic use over the last decades has led to a steady decline in CLA levels in [...]

Weight loss options that work!

By | May 21st, 2015|HNU Archive|

Let’s face it—losing weight is not easy. That’s especially true for markedly obese people. Successful, healthy weight loss requires that lifestyle, exercise, attitude and dietary choices be in just the right balance. Yet the equation underlying these choices is quite simple: to lose weight we need to take in fewer calories and/or burn more. The [...]