Is that vitamin C or echinacea you take during cold season really doing anything? Yes it is, say researchers in recent studies. At the Herbal Health Centre in the UK, 168 volunteers were given either a placebo or vitamin C supplement for two months during cold/flu...
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Nutrient deficiencies worsen flu
While many people take daily vitamin C to help ward off winter colds and flu, recent research shows other nutrients are also critical to keeping healthy during flu season. The University of North Carolina released a startling report indicating that a selenium...