The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848


Vitamin D and the Sun: Dermatology association provides guidelines

By | August 3rd, 2015|HNU Archive|

There has been some confusion about the amount of sun exposure required to maintain healthy levels of vitamin D, according to the Canadian Dermatology Association. "People are hearing many different recommendations, some of which can be misleading," says Dr Cheryl Rosen of the Canadian Dermatology Association. "These include claims by the tanning industry that the [...]

Up Your Immunity: Multivitamin protects elderly from flu

By | June 28th, 2015|HNU Archive|

As influenza continues to take its toll, a study by University of Florida researchers shows that nutrition can help seniors better weather the flu season. They set out to determine whether an experimental nutritional supplement would reduce in older people the number of days of symptoms of upper respiratory tract infection. The researchers followed older [...]

Fainting spells in elderly: try B-12

By | June 27th, 2015|HNU Archive|

If you feel faint when you stand up from a chair or bed, you may be low in vitamin B-12, according to new research. “Orthostatic hypotension” (OH) is a loss of blood pressure when standing up from a sitting or laying down position. Experienced by many older people, these fainting spells can result in serious [...]

The secret to pain-free aging?

By | June 27th, 2015|HNU Archive|

As you age, will you be hobbling about with sore joints and muscles, or walking tall, strong and pain-free? According to two recent studies, that may depend on your intake of antioxidant nutrients. Researchers at Wake Forest University reviewed data from an existing study with the elderly looking for a link between dietary intake of [...]

Look out for your eyes: lutein

By | May 29th, 2015|HNU Archive|

When was the last time you “looked” at your diet with respect to how it may be helping or hurting your eyes? Most of us don’t think about vision health until it’s too late, and cataracts or age-related macular degeneration (AMD) are already setting in. However, foods or supplements that supply adequate antioxidants and the [...]

B-12 supports mood, thinking in elderly

By | May 28th, 2015|HNU Archive|

Vitamin B-12 is needed for normal nerve cell function, to combat fatigue and for the production of SAMe, a substance that helps regulate mood. B-12 is so important to our well being that researchers at the National Institute on Aging studied the relationship between B-12 deficiencies and depression in elderly women. In this study, 700 [...]