elderly

Vitamin D and the Sun: Dermatology association provides guidelines

There has been some confusion about the amount of sun exposure required to maintain healthy levels of vitamin D, according to the Canadian Dermatology Association. "People are hearing many different recommendations, some of which can be misleading," says Dr Cheryl Rosen of the Canadian Dermatology Association. "These include claims by the tanning industry that the [...]

Vitamin D and the Sun: Dermatology association provides guidelines 2015-09-09T13:49:27+00:00

Vitamin E Cuts Colds: Elderly protected when they supplement, research says

While most people pop a vitamin C to keep the common cold away, research shows that vitamin E may also play a role in the fight. In a recent study on nursing home residents, researchers found that those who supplemented with vitamin E were 20% less likely to get a cold and also had fewer [...]

Vitamin E Cuts Colds: Elderly protected when they supplement, research says 2015-09-09T13:50:27+00:00

Up Your Immunity: Multivitamin protects elderly from flu

As influenza continues to take its toll, a study by University of Florida researchers shows that nutrition can help seniors better weather the flu season. They set out to determine whether an experimental nutritional supplement would reduce in older people the number of days of symptoms of upper respiratory tract infection. The researchers followed older [...]

Up Your Immunity: Multivitamin protects elderly from flu 2015-09-09T13:50:27+00:00

Fainting spells in elderly: try B-12

If you feel faint when you stand up from a chair or bed, you may be low in vitamin B-12, according to new research. “Orthostatic hypotension” (OH) is a loss of blood pressure when standing up from a sitting or laying down position. Experienced by many older people, these fainting spells can result in serious [...]

Fainting spells in elderly: try B-12 2018-02-15T15:53:12+00:00

The secret to pain-free aging?

As you age, will you be hobbling about with sore joints and muscles, or walking tall, strong and pain-free? According to two recent studies, that may depend on your intake of antioxidant nutrients. Researchers at Wake Forest University reviewed data from an existing study with the elderly looking for a link between dietary intake of [...]

The secret to pain-free aging? 2018-02-15T15:53:16+00:00

Look out for your eyes: lutein

When was the last time you “looked” at your diet with respect to how it may be helping or hurting your eyes? Most of us don’t think about vision health until it’s too late, and cataracts or age-related macular degeneration (AMD) are already setting in. However, foods or supplements that supply adequate antioxidants and the [...]

Look out for your eyes: lutein 2015-09-09T13:52:20+00:00

B-12 supports mood, thinking in elderly

Vitamin B-12 is needed for normal nerve cell function, to combat fatigue and for the production of SAMe, a substance that helps regulate mood. B-12 is so important to our well being that researchers at the National Institute on Aging studied the relationship between B-12 deficiencies and depression in elderly women. In this study, 700 [...]

B-12 supports mood, thinking in elderly 2015-09-09T13:52:21+00:00

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