fat loss

CLA Cuts Fat: Subjects lose weight without changes in diet or exercise

Supplementation with conjugated linoleic acid (CLA) was shown in a 12-month study to help overweight adults decrease body fat mass and increase lean body mass by as much as 9%. The study, published in the June issue of the American Journal of Clinical Nutrition, is the first to establish the efficacy of CLA supplementation in [...]

CLA Cuts Fat: Subjects lose weight without changes in diet or exercise 2018-02-15T15:53:23+00:00

Calcium: build bones and burn fat!

Researchers at the University of Colorado report that calcium may help control body weight, confirming other study findings. Edward Melanson, PhD, and James Hill, PhD, examined diet data from 35 healthy, non-obese adults over a 24-hour period and measured their daily energy expenditures. They found those individuals who consumed more calcium used more fat as [...]

Calcium: build bones and burn fat! 2018-02-15T15:53:38+00:00

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