The Kefir Connection: Fermented milk products aid lactose intolerance

By | June 12th, 2015|HNU Archive, Uncategorized|

For lactose intolerant adults, drinking a fermented milk called kefir either eliminated or drastically reduced symptoms related to lactose intolerance. Researchers think that microbes in this ancient fermented milk product possess the enzyme that is necessary to digest lactose. “Many health claims exist for kefir, including the enhancement of the immune system and improved digestive [...]