fish oil

Stress Management: Feeding the Brain

Guest Post by Philip Rouchotas, MSc, ND, and Heidi Fritz, MA, ND  Our society is overburdened with stressors of all kinds: tense work places, long commutes, family/relationship troubles, financial difficulties, too much caffeine, too little sleep, and not enough...
Julie Daniluk Interview: Why you need omega-3s

Julie Daniluk Interview: Why you need omega-3s

How omega-3s help your mood, memory & more: An interview with TV host Julie Daniluk By Jason Sebeslav We had the pleasure of welcoming nutritionist, TV host and author Julie Daniluk RHN as our special guest speaker for our 40th anniversary event in 2016. Julie...

Vision Aid: Fatty acid shown to help eye disease

A healthy fat found in fish oil (docosahexaenoic acid, or DHA), may slow the rate of vision loss in people with an eye disease known as retinitis pigmentosa (RP). RP is a group of diseases that affect the retina, leading to night blindness, tunnel vision, and possible...

Recipe for Heart Health? Exercise, fish oils supplement a great combo

When fat (lipid) levels rise in the blood for an extended time, a condition called post prandial lipemia, it can cause a temporary risk for atherosclerosis, a leading cause of heart disease. Researchers at the University of Missouri-Columbia found that a session of...

More Fish for Better Behaviour? Study links low omega-3s and hostility

Researchers report that adolescents who have a higher intake of fish oils tend to be less hostile than those who have a low intake. And since hostility has been shown to predict both the development and manifestation of coronary disease, fish oil may also reduce heart...

Fish oils ease asthma symptoms

Asthma is one of the most common illnesses, affecting 13% of Canadians aged 5 to 19 years. Since the body uses the omega-3 fatty acid DHA (docosahexaenoic acid) found in fish to produce anti-inflammatory compounds, it is believed that fish oils can benefit asthma...

Fish oils may improve behaviour

Adolescents who have a higher intake of fish oils tend to be less hostile than those who have a low intake, say researchers. And since hostility has been shown to predict heart disease, fish oil may also reduce heart disease risk. Scientists from across the US...