The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848

flaxseed

Brain Food? Fish, flax can reduce Alzheimer’s risk

By | June 12th, 2015|HNU Archive, Uncategorized|

Eating foods that contain omega-3 fatty acids (found in foods including fish, flaxseed and nuts) and weekly consumption of fish may reduce the risk of developing Alzheimer disease (AD) later in life. According to the article published in the Archives of Neurology, brain cell membranes contain omega-3 fatty acids. Previous studies show that lab animals [...]

Four picks from the anticancer A-list

By | May 30th, 2015|HNU Archive|

There’s no question that diet, lifestyle and environmental factors play a large role in cancer risk. So if we eat well, exercise regularly, don’t smoke and avoid pollutants, what else can be done to lower the risk? According to recent studies, there are certain nutrients that provide anticancer protection when consumed in the diet or [...]