The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848


What’s new against colds and flu?

By | August 13th, 2015|HNU Archive|

Now that cold and flu season has arrived, you’ve likely begun hearing a lot about popular immune system helpers like echinacea, goldenseal, zinc and vitamin C — and for good reason. Years of solid research show that these natural remedies can help prevent a viral infection taking hold, and ease symptoms when one does slip [...]

Herbs for Kids: Researchers review data on effectiveness of remedies for kids

By | July 25th, 2015|HNU Archive|

A study in the March issue of The Journal of Pediatrics reviews the medical literature to provide information about the effectiveness of some of the most common herbal supplements for children. Researchers reviewed studies published from 1960-2003 that tested the effectiveness of common herbal supplements. While many popular herbal supplements have not been evaluated in [...]

Up Your Immunity: Multivitamin protects elderly from flu

By | June 28th, 2015|HNU Archive|

As influenza continues to take its toll, a study by University of Florida researchers shows that nutrition can help seniors better weather the flu season. They set out to determine whether an experimental nutritional supplement would reduce in older people the number of days of symptoms of upper respiratory tract infection. The researchers followed older [...]

Ginseng extract cuts risk of colds

By | June 26th, 2015|HNU Archive|

Recent clinical studies show an extract of ginseng may be able to significantly lower your risk of catching a cold or flu this season. A study at the Eastern Virginia Medical School in Norfolk found the ginseng extract, known as CVT-E002 and sold as Cold-FX, helped prevent acute respiratory illness in older adults. In two [...]

To kill a cold: What the research says

By | May 29th, 2015|HNU Archive|

Is that vitamin C or echinacea you take during cold season really doing anything? Yes it is, say researchers in recent studies. At the Herbal Health Centre in the UK, 168 volunteers were given either a placebo or vitamin C supplement for two months during cold/flu season. The volunteers were assessed frequently and asked to [...]

Nutrient deficiencies worsen flu

By | May 28th, 2015|HNU Archive|

While many people take daily vitamin C to help ward off winter colds and flu, recent research shows other nutrients are also critical to keeping healthy during flu season. The University of North Carolina released a startling report indicating that a selenium deficiency can make a flu much worse. They showed that in selenium-deficient mice, [...]