fruit

Eating Away Asthma: Fruit and fish help reduce risk for kids

Increasing fruit consumption and eating fish at least once a month could reduce the risk of children developing asthma and cough, according to researchers, who looked at the protective effect of fruit and fish on coughing and wheezing in over 20,000 children from six Central and Eastern European countries. The research found a clear association [...]

Eating Away Asthma: Fruit and fish help reduce risk for kids 2018-02-15T15:53:27+00:00

Fabulous Flavonoids

A new study from Finland adds to the evidence of health benefits from flavonoids, a group of plant chemicals found in many fruits, vegetables, tea and wine. New research confirms that those foods are indeed the best sources of flavonoids. Much of the flavonoids’ protection against cancer and heart disease seems related to their antioxidant [...]

Fabulous Flavonoids 2018-02-15T15:53:42+00:00

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