The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848


My Elimination Diet Trip: Part 1 – The Detox

By | March 28th, 2016|Blog|

Have you been experiencing headaches or bloating? Struggling to get through your day because your energy is so low? If you’ve had these symptoms -- or others like skin conditions, joint problems or anxiety -- you most likely have also tried cleansing or maybe a Candida diet.

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Give Your Headache the Jab: Acupuncture effective for tension headaches, finds study

By | July 24th, 2015|HNU Archive|

According to a new study, acupuncture is an effective treatment for tension headache, cutting rates for sufferers by almost half. And a minimal acupuncture course works almost as well as traditional Chinese therapy, say the researchers. In a randomised controlled trial, researchers in Germany divided 270 patients with a similar severity of tension headache into [...]

Studies find vitamin eases migraines

By | June 26th, 2015|HNU Archive|

Have you tried everything to help ease your migraine headache with no real relief? If you haven’t tried vitamin B-2, read on! At the Department of Neurology at the Humboldt University of Berlin in Germany, researchers found that high-dose vitamin B-2 may be beneficial for preventing migraines. At an outpatient clinic, patients received 400 mg [...]

Migraines linked to low magnesium

By | June 26th, 2015|HNU Archive|

One in five Canadians suffers migraines, which are headaches caused by swelling of the blood vessels and nerves surrounding the brain. They can last anywhere from three hours to three days, causing pain, nausea and sensitivity to noise. There are many triggers for migraines including caffeine, menstruation and cigarettes. At the New York Headache Center [...]

Escape migraines with feverfew

By | May 28th, 2015|HNU Archive|

If you suffer from migraines, you’ll be happy to hear of a UK study that shows once and for all that the herb feverfew can offer relief. Feverfew was used by the ancient Greeks to treat headaches, fever and stomach upset and gained popularity in the 1970s as a “headache herb.” Since that time, it [...]