mediterranean diet

Eating for Health: Mediterranean diet and lifestyle change halves death risk

Individuals 70 to 90 years old who adhered to a Mediterranean-type diet and several healthy lifestyle habits had a more than 50% lower death rate than those who did not, according to a new study. Dietary patterns and lifestyle factors are associated with death from all causes – coronary heart disease, cardiovascular diseases, and cancer [...]

Eating for Health: Mediterranean diet and lifestyle change halves death risk Jason 2015-09-09T13:50:33+00:00

Fountains of Youth? Key ingredients in Mediterranean diet can extend life

Scientists from Harvard Medical School and Biomol research laboratory in Philadelphia report that two natural substances may hold the key to why those who eat a “Mediterranean diet” seem to be healthier and to live longer. Resveratrol is a polyphenol abundant in red wine and is thought to give wine its anticancer and anti-heart disease [...]

Fountains of Youth? Key ingredients in Mediterranean diet can extend life Jason 2018-02-15T15:53:28+00:00