A simple, at-home treatment - a single light box and a melatonin supplement - allows travellers to avoid jet lag by resetting their circadian body clock over several days before crossing several time zones, according to new research. Both bright light and melatonin...
melatonin
Get a good night’s sleep naturally
One in three people complains about insomnia, which includes difficulty falling asleep or staying asleep, or waking earlier than planned. In some cases, insomnia is a short-term problem caused by stress or excitement. However, it may also linger for years and become a...
Melatonin can be key to good sleep
Research suggests that a good night’s sleep has tremendous positive impact on brain functions, metabolic processes and immune system function. However, as many as 50% of Canadian adults experience sleep problems. One reason may be insufficient production of melatonin,...