melatonin

Melatonin: Cancer Role? Canadian researchers urge more studies

Melatonin may have a role in the treatment of cancer, according to a new study published in the Journal of Pineal Research. Researchers say that the results are so compelling that cancer funding agencies should be eager to support clinical trials to evaluate its...

Get a good night’s sleep naturally

One in three people complains about insomnia, which includes difficulty falling asleep or staying asleep, or waking earlier than planned. In some cases, insomnia is a short-term problem caused by stress or excitement. However, it may also linger for years and become a...

Melatonin can be key to good sleep

Research suggests that a good night’s sleep has tremendous positive impact on brain functions, metabolic processes and immune system function. However, as many as 50% of Canadian adults experience sleep problems. One reason may be insufficient production of melatonin,...