menstruation

Teens: cut osteoporosis risk now!

New research suggests that a woman’s efforts to prevent osteoporosis should actually start before puberty. In the first trial to track calcium’s effects on bone density in girls eight to 13 years old for as long as seven years, researchers at the Ohio State University Medical Center found that calcium supplementation significantly increased bone mass [...]

Teens: cut osteoporosis risk now! 2015-09-09T13:50:26+00:00

Migraines linked to low magnesium

One in five Canadians suffers migraines, which are headaches caused by swelling of the blood vessels and nerves surrounding the brain. They can last anywhere from three hours to three days, causing pain, nausea and sensitivity to noise. There are many triggers for migraines including caffeine, menstruation and cigarettes. At the New York Headache Center [...]

Migraines linked to low magnesium 2015-09-09T13:50:32+00:00

The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848