muscle pain

Take vitamin E for post-exercise pain

Vitamin E may be able to counter body damage from exercise, the Tufts University Health and Nutrition Letter has reported. Dr Jennifer Sacheck, an exercise physiologist, studied groups of physically active men and found that older people particularly, including very fit seniors, often suffer after exercise from an increase in free radical activity that damages [...]

Take vitamin E for post-exercise pain 2015-09-09T13:52:21+00:00

Devil’s claw quickly eases muscle pain

Devil’s claw is an herbal remedy commonly used to relieve the pain of arthritis. It has both analgesic (pain-relieving) and anti-inflammatory properties. In a recent clinical trial, German researchers gave devil’s claw extract to 130 patients with back pain. The patients took the herb twice a day for a period of eight weeks. At the [...]

Devil’s claw quickly eases muscle pain 2015-09-09T13:52:21+00:00

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