A new report on our eating habits reveals that almost a quarter of the calories we consume comes from nutrient-poor selections — better known as “junk food.” According to survey responses, soft drinks are the number one source of calories. They accounted for 7.1% of...
nutrients
Nutrient deficiencies worsen flu
While many people take daily vitamin C to help ward off winter colds and flu, recent research shows other nutrients are also critical to keeping healthy during flu season. The University of North Carolina released a startling report indicating that a selenium...