plant sterols

Plant sterols help lower cholesterol

Diabetics, who have a tendency toward high cholesterol, may benefit the most from increased intake of plant sterols. Experts in cholesterol management now recommend an intake of 1.3 grams of phytosterols (plant sterols) per day to help lower dietary cholesterol absorption and reduce harmful levels of LDL (“bad”) cholesterol. A recent Canadian study supports this [...]

Plant sterols help lower cholesterol 2015-09-09T13:49:29+00:00

Cutting Cholesterol: Plant sterols found to be effective

A recent study has shown once again that naturally occurring plant compounds called phytosterols can help lower blood levels of cholesterol. Researchers at the Department of Internal Medicine at Washington University in St Louis studied 10 volunteer subjects with normal cholesterol levels to determine the effect of phytosterols present in wheat germ on cholesterol absorption. [...]

Cutting Cholesterol: Plant sterols found to be effective 2015-09-09T13:51:14+00:00

Cholesterol Clues: Study finds plant sterols cut levels

Phytosterols are naturally occurring plant compounds found in vegetables and legumes. They have a chemical structure similar to cholesterol, but inhibit the absorption of cholesterol in the intestine. Many studies have found that esterified phytosterols added to margarine can lower blood levels of cholesterol. In a recent study, researchers asked 15 people with elevated cholesterol [...]

Cholesterol Clues: Study finds plant sterols cut levels 2018-02-15T15:53:36+00:00

Plant sterols up immunity during stress

Plant sterols and sterolins are natural plant fats that have recently gained worldwide attention as natural immune enhancers. The pioneering researcher Dr Patrick Bouic and his team conducted several studies to show how plant sterols affect the human immune system. In one study, it was shown that plant sterols/sterolins cause the body to dramatically increase [...]

Plant sterols up immunity during stress 2015-09-09T13:52:21+00:00

Curb cholesterol: new research tells how

We all need cholesterol for our bodies to function properly. But some of us produce too much cholesterol, which can increase the risk of heart disease. Though dietary changes are certainly one approach to help lower cholesterol levels, more intervention may be necessary. Popular natural cholesterol-lowering supplements include garlic, vitamin B-3, artichoke and fibre. According [...]

Curb cholesterol: new research tells how 2018-02-15T15:53:45+00:00

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