PMS

Key remedies put PMS in the past

Premenstrual Syndrome (PMS) is a cluster of physical and emotional symptoms associated with the menstrual cycle. Between 50 and 70% of women experience some degree of PMS regularly. Common complaints include fatigue, irritability, breast tenderness, headache, food cravings and bloating. According to health expert Lorna Vanderhaeghe, author of An A-Z Woman’s Guide to Vibrant Health, [...]

Key remedies put PMS in the past 2018-02-15T15:52:54+00:00

Reduce PMS Risk: Get more calcium and vitamin D, find researchers

A diet rich in calcium and vitamin D may lower the risk of developing premenstrual syndrome (PMS), according to a new study. While most women may experience mild emotional or physical premenstrual symptoms, as many as eight to 20% of women experience symptoms severe enough to meet the definition of premenstrual syndrome, characterized by moderate [...]

Reduce PMS Risk: Get more calcium and vitamin D, find researchers 2018-02-15T15:53:01+00:00

Key remedies put PMS in the past

Premenstrual Syndrome (PMS) is a cluster of physical and emotional symptoms associated with the female menstrual cycle. Between 30 and 40% of women experience some degree of PMS regularly, although symptoms may vary significantly from woman to woman. Common complaints include fatigue, irritability, breast tenderness, headache and abdominal bloating. For most women, PMS symptoms are [...]

Key remedies put PMS in the past 2018-02-15T15:53:44+00:00

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