protein

Protein power! Do you need some?

In the last few years, protein powders have come out of the gym and into the kitchen. No longer just for athletes and weight lifters, protein has proven health benefits for all. Protein accounts for the largest percentage of material in the human body next to water —about 45%. It contains valuable amino acids and [...]

Protein power! Do you need some? 2018-02-15T15:52:55+00:00

Vegetarian Nutrition Notes

Recent statistics reveal that about 4% of all Canadians eat a vegetarian diet. According to Dietitians of Canada, a well-planned vegetarian diet can be a healthy alternative to standard meat-based eating styles for all age groups. While the traditional “food pyramid” guide may not give vegetarians enough information on how to assure adequate levels of [...]

Vegetarian Nutrition Notes 2018-02-15T15:53:37+00:00

Protein Power: Do you need some?

In the last few years, protein powders have come out of the gym and into the kitchen. No longer just for athletes and weightlifters, protein has proven health benefits for all men and women. Protein accounts for the largest percentage of material in the human body next to water—about 45 per cent. It contains valuable [...]

Protein Power: Do you need some? 2018-02-15T15:53:47+00:00

The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848