Cutting Cholesterol: Top 4 Options

We all need cholesterol for our bodies to function properly. But some of us produce too much cholesterol, which can increase the risk of heart disease. Though dietary changes are certainly one approach to help lower cholesterol levels, more intervention may be necessary. According to scientific research, four natural substances stand out as safe and [...]

Cutting Cholesterol: Top 4 Options 2015-09-09T13:52:17+00:00

Easing Irritable Bowel Naturally

Irritable bowel syndrome (IBS) is a common disorder of the gastrointestinal tract — at least one in five North Americans suffers from it. IBS may be brought on by food intolerance, excessive stress or a sensitive colon, and may result in frequent bouts of constipation, diarrhea, gas and/or bloating. IBS can be managed through changes [...]

Easing Irritable Bowel Naturally 2019-01-09T14:48:33+00:00

Boost fibre to keep up heart health

We often think of fibre only in connection with “keeping regular”—but there’s much more to it that. Fibre has a lot to do with what goes on in the top halves of our bodies as well! A recent study at the University of Kentucky and the Veteran Affairs Medical Center looked at the effects of [...]

Boost fibre to keep up heart health 2015-09-09T13:52:23+00:00

The Peanut Mill

191 Welland Ave St.Catharines

Phone: 905 685 8848