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Cutting Cholesterol: Top 4 Options

We all need cholesterol for our bodies to function properly. But some of us produce too much cholesterol, which can increase the risk of heart disease. Though dietary changes are certainly one approach to help lower cholesterol levels, more intervention may be...

Easing Irritable Bowel Naturally

Irritable bowel syndrome (IBS) is a common disorder of the gastrointestinal tract — at least one in five North Americans suffers from it. IBS may be brought on by food intolerance, excessive stress or a sensitive colon, and may result in frequent bouts of...

Boost fibre to keep up heart health

We often think of fibre only in connection with “keeping regular”—but there’s much more to it that. Fibre has a lot to do with what goes on in the top halves of our bodies as well! A recent study at the University of Kentucky and the Veteran Affairs Medical Center...