sports performance

Tired and stressed? Rhodiola is here!

Rhodiola, also known as golden or arctic root, has been heavily studied at both Soviet and Scandinavian clinics. This research focused primarily on its application in sports performance. During exercise, rhodiola has been shown to delay fatigue and increase energy. It can help raise levels of glutamic acid, creatine phosphate and adenosine triphosphate to build [...]

Tired and stressed? Rhodiola is here! 2015-09-09T13:52:23+00:00

Working out? Watch your nutrient levels

Athletes often hear that fluids, carbohydrates and potassium are important to help recovery after vigorous exercise. But what about other vitamins, minerals and antioxidants? Researchers at the University of Aberdeen Medical School in the UK reviewed studies on the role of micronutrients such as iron, calcium, and vitamins C and E in energy metabolism and [...]

Working out? Watch your nutrient levels 2018-02-15T15:53:46+00:00

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