sports

Zinc may boost exercise potential

A small study from the US Department of Agriculture reports that low zinc might be the root cause of poor muscle strength and impaired cardiorespiratory and metabolic responses during and after exercise. This trial measured the effects of low versus high zinc intake on the physical performance of 14 men, aged 20 to 31 years. [...]

Zinc may boost exercise potential 2018-02-15T15:53:01+00:00

Take vitamin E for post-exercise pain

Vitamin E may be able to counter body damage from exercise, the Tufts University Health and Nutrition Letter has reported. Dr Jennifer Sacheck, an exercise physiologist, studied groups of physically active men and found that older people particularly, including very fit seniors, often suffer after exercise from an increase in free radical activity that damages [...]

Take vitamin E for post-exercise pain 2015-09-09T13:52:21+00:00

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