strength

Protein power! Do you need some?

In the last few years, protein powders have come out of the gym and into the kitchen. No longer just for athletes and weight lifters, protein has proven health benefits for all. Protein accounts for the largest percentage of material in the human body next to water —about 45%. It contains valuable amino acids and [...]

Protein power! Do you need some? 2018-02-15T15:52:55+00:00

The secret to pain-free aging?

As you age, will you be hobbling about with sore joints and muscles, or walking tall, strong and pain-free? According to two recent studies, that may depend on your intake of antioxidant nutrients. Researchers at Wake Forest University reviewed data from an existing study with the elderly looking for a link between dietary intake of [...]

The secret to pain-free aging? 2018-02-15T15:53:16+00:00

The Whey to Muscles? Whey/creatine combo boosts strength and lean muscle mass

Looking to make gains in the gym before swimsuit season? Researchers at Victoria University in Australia report that supplementation with a 100% whey isolate formulation and creatine produced significant muscle fibre growth increases that also led to increases in strength. Whey is a naturally occurring dairy protein found in cows’ milk. Whey isolate, the highest [...]

The Whey to Muscles? Whey/creatine combo boosts strength and lean muscle mass 2015-09-09T13:51:16+00:00

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