fbpx

stress

Adrenal Fatigue: Why Am I Always Tired?

Every day in practice I see patients who complain of unrelenting fatigue. They wake up unrefreshed, drag themselves through each day, and if given the opportunity could nap in the afternoon. Luckily, there are steps that you can take to optimize your adrenal function to prevent the deteriorating affects of adrenal fatigue.

Is it IBS?: Tips for Tummy Troubles

Is it IBS?: Tips for Tummy Troubles

Whether you’re dealing with gas, bloating, diarrhea, or constipation, your digestive system is signalling that something’s not quite working right. Finding out what’s causing it is key for carefree eating and smooth sailing in the restroom.

Breaking Down The B’s

Breaking Down The B’s

The B vitamins are a family that often appear naturally combined in the foods we eat. They’re commonly known as the B family, or B complex. They work in conjunction with one another for critical metabolic functions, acting as assistant coenzymes to catalyze many chemical reactions involved with nutrient breakdown, cellular energy production, and more.

Stressbusting 101: the natural way

Stressbusting 101: the natural way

Stress can manifest in many ways, from difficulty concentrating, counting sheep at night, feeling irritable, and craving sweets. It can make us feel like we’re not being as productive as we could be, and can get in the way of us feeling happy and healthy.

What is the Thyroid – Stress Connection?

What is the Thyroid – Stress Connection?

An Interview with Dr Elie Klein, ND Dr. Elie Klein is a naturopathic doctor in Toronto, author of Read This If You Have A Heart – The Book on Lowering High Blood Pressure, Cholesterol and Blood Sugar Naturally, as well as co-owner and formulator of natural health...

Stress Management: Feeding the Brain

Stress Management: Feeding the Brain

Guest Post by Philip Rouchotas, MSc, ND, and Heidi Fritz, MA, ND  Our society is overburdened with stressors of all kinds: tense work places, long commutes, family/relationship troubles, financial difficulties, too much caffeine, too little sleep, and not enough...

Stress & Mental Health – It’s not all in your head!

Stress & Mental Health – It’s not all in your head!

An interview with Dr. Karen Jensen, ND By Jason Sebeslav, Owner, The Peanut Mill Natural Foods Market Dr. Jensen received her degree in naturopathic medicine in 1988. She is a well-known lecturer, has written extensively for health magazines and is author of six...

Sleep, Pain & Stress: A Naturopath’s Advice

Sleep, Pain & Stress: A Naturopath’s Advice

By Dr. Scott Figueroa, ND Published in HWS Magazine Dr Scott Figueroa is a licensed naturopathic doctor with a clinical practice in Niagara Falls. He is also available Mondays and Thursdays to help customers navigate natural health at The Peanut Mill Natural Foods...

Easing stress safely and naturally

Most of us consider mild or occasional stress a “fact of life” in our fast-paced society, and to some degree, our bodies are built to handle it. However, when stress is extreme and prolonged, our adrenal glands run in overdrive and produce hormones, such as adrenaline...

Herbs effective for stress relief

Ginkgo is known to help increase circulation and improve oxygen delivery to the brain, while ginseng is known to help boost immunity and endurance, improve mental function and strengthen the adrenal glands. Researchers at the Central Drug Research Institute in...