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vitamin B-12

B-12: Food for the bones

New research on diet and osteoporosis has revealed that vitamin B-12 deficiency may be an important modifiable risk factor for osteoporosis. After gauging bone quality and B-12 levels in more than 2,500 men and women, researchers found that people with low B-12 levels...
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B-12 supports mood, thinking in elderly

May 28, 2015

Vitamin B-12 is needed for normal nerve cell function, to combat fatigue and for the production of SAMe, a substance that helps regulate mood. B-12 is so important to our well being that researchers at the National Institute on Aging studied the relationship between...

Fit after 50: You need those Bs!

May 21, 2015

If you want a healthy heart, strong immunity and good brain function in your senior years, consider your daily intake of the B-vitamins. These three areas of health—which commonly decline as we age—all require the Bs to function properly. The B family includes eight...