Women who take oral contraceptives can counteract bone loss by making sure they get enough calcium, especially early in life, according to Purdue University research. “It’s estimated that eight out of 10 women in the US use oral contraceptives at some time during the...
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B-12: Food for the bones
New research on diet and osteoporosis has revealed that vitamin B-12 deficiency may be an important modifiable risk factor for osteoporosis. After gauging bone quality and B-12 levels in more than 2,500 men and women, researchers found that people with low B-12 levels...
Kelp shows cancer promise
Researchers at the University of California, Berkeley, have found that kelp lowered levels of the potent sex hormone estradiol in rats, and raised hopes that it might decrease the risk of estrogen-dependent diseases such as breast cancer in humans. “Brown kelp seaweed...
Fats for Bones? Proper ratio of omega fats can ward off osteoporosis
Maintaining a proper balance of dietary fats may ward off much of the bone loss associated with post-menopausal osteoporosis, according to a recent study by scientists at Purdue University and the Indiana University School of Medicine. The researchers found that diets...
Dry Eye Solution: Boost omega-3 fatty acids, study suggests
Millions of people, predominantly women, suffer from dry eye syndrome, a painful and debilitating eye disease. The condition causes symptoms such as pain, irritation, dryness, and/or a sandy or gritty sensation. If untreated, severe dry eye syndrome can eventually...
Cut Heart Disease Risk: Vitamin E reduces cardiovascular deaths by 24%
The results of a new study involving nearly 40,000 healthy women — the longest and largest trial ever conducted on vitamin E — found that vitamin E significantly reduced the risk of death from cardiovascular disease, which is the number one killer of women in the US....
Black Cohosh Helps Menopause Symptoms: Herb science organization says latest negative study flawed
The popular herb black cohosh reduces hot flashes and other symptoms associated with menopause in most published clinical trials, said the American Botanical Council (ABC), a leading nonprofit herbal science organization. ABC was responding to a press release...
Anticancer Berry? Cranberry compounds inhibit breast cancer cells
Canadian researchers report that isolated compounds in cranberries called flavonoids may inhibit the growth of breast cancer cells, when consumed in sufficient concentrations. These naturally occurring flavonoids may also help prevent other forms of cancer, including...
Vitamin D and MS Risk: Women who supplement less likely to develop disease
Women who take vitamin D supplements through multivitamins are 40% less likely to develop multiple sclerosis (MS) than women who do not take supplements, according to a new study. Food is a source of vitamin D, and the body makes vitamin D through exposure to...
Slow Bone Loss: Study stresses importance of adequate B-12
Older women with low levels of vitamin B-12 are more likely to experience rapid bone loss, according to new research. The new findings help to establish the importance of vitamin B-12 in the bone health of women as they age. Vitamin B-12, which is found in animal...