If you’re pregnant or thinking of becoming pregnant, you may want to look into your daily intake of vitamin C. According to a recent study, women with the lowest intakes of vitamin C are at greater risk for suffering a ruptured membrane and going into premature...
women’s health
Good iron intake can banish fatigue
Many women are plagued with constant fatigue, sluggishness and “brain fog.” Thyroid problems, insomnia or menopause are some possible causes, though iron deficiency may also be at the root of these symptoms. Iron is the mineral used by the body to transport oxygen to...
Women: boost folic acid if you drink
For women who consume even a moderate amount of alcohol, studies indicate they should make sure to get the recommended dietary allowance of folic acid so as not to increase their risk of breast cancer. Researchers believe that alcohol, even as little as a glass or two...